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Posts by category
- Category: Advice
- Weight Lifting Your Way to Injury and Pain
- Snap, Crackle and Pop – What is actually happening when your joints make these noises?
- Massage the Immune System Booster!
- Paying for Your Health during a Pandemic!
- Mobilise Your Spine!
- Strengthen Your Spine!
- You Can’t ‘Slip’ a Disc!
- How much muscle will I lose in lockdown 2.0?
- Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home
- Text Neck – These 2 simple issues are probably causing your neck pain
- Sprain versus Strain? Do you know the difference
- Prevention is Better Than a Cure!
- Childhood Pain – should I be worried about my child’s pain?
- Golfers Elbow and Tennis Elbow – What’s The Difference?
- Combination Therapy ULTRA – Revolutionizing Treatment in the North East
- 2 REALLY Important Lessons from Lockdown
- We Are (Re) Opening! – MSK Sports Injury Clinic’s Guidelines for Your Safety
- Hydration and Why it’s Important!
- The Latest In Soft Tissue Treatment: How Can Percussive Therapy Help You?
- Psoas – The Most Vital Muscle In Our Body
- Fix Yourself At Home: Trigger Point Pain Special!
- Don’t Let Plantar Fasciitis Stop You!
- A Pain in the Butt – is it Sciatica or Piriformis Syndrome?
- Tendinitis & Tendinopathy – All You Need to Know!
- Pilates – A Self-management Guide to Lower Back Pain
- The Dreaded Rotator Cuff – A Simple Guide To Help Minimise Your Pain
- Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
- Pilates – A Beginners Guide To The Key Principles
- A Guide to Managing Your Activity Levels During Social Isolation
- Foam Rolling – The Ultimate Guide
- What is Muscle Memory? Athletic Development and Learning Skills
- 4 Ways To Improve Your Posture At Your Desk – And Why You Need To!
- How Shockwave Therapy Can Help Your Pain : A Treatment Revolution and the Success in Clinic
- Muscle Pain vs Nerve Pain – Understanding the Difference
- Are Your Headaches Being Caused by Muscle Tension?
- Top 5 Tips to Minimise Lower Back Pain