Sports Massage Therapy in Newcastle

Treat Your Body Like A Professional Would

Sports Massage Newcastle

Maximise Performance, Minimise Pain

Recovery Starts Here

Sports massage is a targeted, therapeutic treatment designed to support athletes and active individuals by relieving muscle tension, enhancing recovery, and preventing injury.

Whether you’re training for an event, recovering from a workout, or dealing with chronic tightness, sports massage works deep into the muscles to improve circulation, reduce soreness, and restore mobility.

Each session is tailored to your activity level and goals—helping you perform at your best and recover more efficiently. Ideal for pre- and post-event care, injury prevention, and ongoing maintenance, sports massage is an essential part of any active lifestyle.

Deep Relief. Lasting Results.

How Sports Massage Works?

Sports massage works by applying targeted pressure and stretching techniques to specific muscle groups and soft tissues used during physical activity.

It helps break down adhesions (knots), improve blood flow, and flush out toxins like lactic acid that build up during exercise. By stimulating circulation and relieving muscle tightness, sports massage speeds up recovery, enhances flexibility, and reduces the risk of injury. Whether used before activity to warm up muscles or after to aid recovery, it supports better performance and long-term physical health.

Deep Tissue Massage Newcastle

5.0

1000+ 5 Star Google Reviews

Mr T.
1 month ago
Amazing Staff, Expertly Skilled & knowledgeable.
Katie P.
4 months ago
I came here specifically for shockwave therapy on a hamstring tendinopathy that wasn't budging. With the help of Mark and Abbi, and 4 treatments later, I'm managing to run again pain free! Thank you.
Nicky R.
5 months ago
I can’t fault the service mark and his team provide. I’ve been going to msk now for over 2 years and they’ve helped me greatly with my injuries.
John M.
5 months ago
Always feel better when I’ve been here. Very professional
Response from the owner:Hi John, Thank you for your 5-star review, we really appreciate it. We are really glad you had a great experience during your visit, we look forward to seeing you back in clinic. Thanks MSK Sports Injury Clinic
Monica A.
5 months ago
I have been going to Sarah for over a year , my treatment helps me stay mobile and reduces my need for painkillers and surgery .i have had 2 surgeries on my lower back with 3 discs removed with permanent nerve damage . I adjust the time between my appointments to suit my body’s needs .
Response from the owner:Hi Monica, thank you so much for your kind review and for trusting MSK Sports Injury Clinic with your care over the past year. We really appreciate you sharing your experience, especially given the challenges you’ve faced with your back. It’s fantastic to hear that your treatment is helping you stay mobile and reduce your reliance on pain medication. We always aim to tailor care to each individual, so it’s great that adjusting the timing of your appointments is working well for your body’s needs. We look forward to continuing to support you on your journey.
Wayne B.
5 months ago
Mark was recommended to me by a friend who has been using him since he first started in practice. My first appointment with mark was painful but I have noticed a massive improvement in my arm mobility and also my pain and discomfort in my back pretty much gone. Mark was professional, explained clearly how he was going to treat my arm and back. He even warned me that I’d experience discomfort whilst he was treating me! He wasn’t wrong! I have a 2nd and 3rd treatment booked. 100% recommend. Thanks for getting me feeling back to normal so quickly! Wayne
Response from the owner:Hi Wayne, thank you for taking the time to leave such a great review and for the recommendation—it’s really appreciated. We’re pleased to hear you’ve already noticed such a big improvement in your arm mobility and that your back pain has settled so quickly. While treatment can sometimes be uncomfortable, it’s great that Mark was able to clearly explain the process and set expectations so you felt informed throughout. We look forward to seeing you at your upcoming appointments and continuing to support your recovery.
JnV
5 months ago
Mark has worked wonders on my frozen shoulder and knotted muscles. I was in so much pain that my daily routine had come to a halt. The deep tissue massage and focussed shockwave treatment along with all of the other stuff he does has loosened everything up. I now have full mobility in my shoulders and the pain has disappeared. I now go to MSK every month to keep myself supple and pain free. I wouldn’t hesitate in recommending MSK to all my friends and family.
Response from the owner:Hi, we really appreciate you taking the time to leave us 5-stars. It's very much appreciated. Glad to hear you're feeling relief from the treatments. Best wishes, Team MSK
Graeme H.
5 months ago
Amazing treatment to sort lower back pain. Always great chat and positive vibes 😊 thanks Abbi
Response from the owner:Hi Graeme, Thank you for your 5-star review, we really appreciate it. We are really glad you had a great experience during your visit, we look forward to seeing you back in clinic. Thanks MSK Sports Injury Clinic
jason R.
5 months ago
Been to see Abbi twice now with a torn meniscus. Abbi went through exactly how I caused the injury in great detail and performed massage on the surrounding area, cupping and shockwave therapy. Rest is required after shockwave and knee aches for a day or so afterwards but seems to be making a difference after only 2 visits. Also received an exercise plan. Hopefully keep improving over the next couple of weeks and won’t require MRI or operation. Worth the money.
Response from the owner:Hi Jason, thank you for your detailed review—we really appreciate you sharing your experience. It’s great to hear that Abbi has been able to clearly explain your injury and provide a structured treatment approach, including hands-on therapy and a tailored exercise plan. As you’ve mentioned, some post-treatment soreness can be expected after shockwave therapy, but it’s encouraging that you’re already noticing a difference after just a couple of sessions. We’re glad you feel the treatment has been worthwhile so far and look forward to supporting your continued progress over the coming weeks.

How it Works

What to expect during your treatment

Initial Consultation / Follow Up

Our therapist will do a thorough consultation and assessment to work out your needs, and will set out expectations of the treatment. If this is a follow up appointment your therapist will be asking about your progress since last treatment

The Treatment

During your treatment your therapist will use a number of treatment modalities to get the best results for you.

Review and Aftercare

After your appointment, your therapist will review the symptoms and if needed book you a follow up appoitment. You will also get a full bespoke rehabilitation plan sent via email

Reset. Realign. Recharge.

Push Your Limits. Recover Right

Sports massage enhances performance, speeds up recovery, and prevents injury by targeting muscle tension and improving circulation.

  • Most Trusted Injury Clinic on Google

  • Sports Injury Clinic of the Year

  • Patient Care Excellence Award

  • Global Recognition Award

FAQs

Welcome to our FAQ section! Whether you’re a first-time visitor or a returning patient, we’ve compiled answers to the most common questions about our services.

It doesn’t matter if you are casual exerciser or you take things seriously, it doesn’t matter if you have an active job or a sedentary job – sports massage can provide benefits for all different scenarios.

Due to its specific approach aimed at targeting your chosen area and problem – it is suitable for everyone. Sports massage should be looked at as essential body care. Anything that you do with your body which requires repetition and routine will make your body change to those demands – our body works in so many different ways and it is important to vary our activity in order to stop our bodies breaking down – this is why sports massage is essential.

✅ 1. Speeds Up Recovery

Flushes out toxins, reduces muscle soreness, and promotes faster healing after intense training or injury.

✅ 2. Reduces Muscle Tension and Pain

Targets tight or overused muscles to release knots, relieve discomfort, and improve overall muscle function.

✅ 3. Improves Flexibility and Range of Motion

Loosens stiff joints and tissues, enhancing mobility and reducing the risk of strain during physical activity.

✅ 4. Enhances Athletic Performance

Keeps muscles in optimal condition, improves circulation, and prepares the body for peak physical output.

✅ 5. Prevents Injury

Regular sessions help detect and address imbalances or tension early, reducing the chance of sports-related injuries.

✅ 6. Boosts Circulation and Oxygen Flow

Stimulates blood flow, which delivers nutrients to muscles and aids in tissue repair.

✅ 7. Reduces Stress and Mental Fatigue

Encourages relaxation and mental clarity, supporting both physical and emotional well-being.

You may feel some discomfort during deeper techniques or when treating tight areas, but it should never be unbearable. Communication with your therapist is key—they can adjust pressure as needed.

Wear comfortable, loose-fitting clothing. You may be asked to expose the area being treated (e.g., legs, back, shoulders), but your privacy will always be respected.

Sports massage can be effective:

Before activity: to prepare muscles

After activity: to aid recovery

Regularly: for injury prevention and maintenance

After a sports massage, you’ll likely feel looser, more relaxed, and less tense—especially in the muscles that were treated. Many people experience a sense of lightness, improved mobility, and relief from tightness or soreness.

It’s also common to feel:

Mild muscle soreness (similar to post-exercise fatigue)

A bit tired or deeply relaxed

Increased hydration needs due to circulation boost

These effects are completely normal and usually subside within 24–48 hours, leaving you feeling rejuvenated and more mobile. Drinking water, gentle stretching, and light movement can help enhance the benefits and reduce any soreness.

Pricing

At MSK Sports Injury Clinic, we offer a range of services designed to help you recover and improve your physical health. Below is an overview of our Sports Massage Therapy pricing for individual sessions.

Sports Massage Therapy

£60.00

  • Enhances Athletic Performance

  • Speeds Up Recovery

  • Prevents Injuries

  • Relieves Muscle Tension and Pain

  • Improves Flexibility and Mobility

  • 60 Minute Appointment

Online Booking