The difference between deep tissue and other forms of massage is the type of techniques which are applied to the soft tissue and how they are applied. Typically, the strokes are a lot slower and firmer, it is performed this way to achieve the deep mobilisation and manipulation of the muscles and fascia.

Your massage will typically start with a lighter touch and techniques which introduce touch to your body and it’s a chance for you to become comfortable with the pressure being applied by the therapist and to give any feedback about the areas you may want to address.

Specific techniques are then applied with the therapist’s fingers, knuckles, elbow and thumbs. Examples of the techniques could be movements such as:

Frictions – pressure applied across the muscle fibres designed to release adhesions and encourage the realignment of fibres – especially with scar tissue remodelling.
Stripping – deep, firm, gliding pressure along the length of the muscle.

Our therapist will talk you through the massage and discuss the purpose of each technique so you can understand the process of deep tissue massage.

If you have a certain goal or specific aim then yes – as mentioned before it is great at achieving deep penetration of the muscle and fascia to reduce scar tissue, break down adhesions and assist with postural issues.

Deep tissue massage can help with the management of chronic pain, stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Problems such as poor posture developing from long work hours at a desk can cause muscles to be overly tight and this then has a direct effect on how you hold your body and the pain levels you experience. Taking action on your posture regularly helps to prevent injury from developing as poor posture places pressure on to joints which wouldn't normally be there – eventually leading to a breakdown of the tissues and development of pain.

If you have suffered a severe muscle strain or tear – when the injury is healing you will develop scar tissue which can limit the functionality of the muscle and tendons. The scar tissue can be treated and helped to recover – and this is where a deep tissue massage comes in. The specialist techniques which are applied help to break down this tissue so it can remodel and become functional muscle tissue again – helping you return to pre-injury levels.

Poor mobility is a common problem which deep tissue massage can assist with improving. If you have a reduced amount of movement in a joint, which can develop through injury and habit, deep tissue massage is a great way to improve your movement. Following the session you will notice a difference in how much you can move the affected area – this combined with a varied exercise and mobility routine is the perfect way to make your body better.

There may be some mild discomfort during your treatment, as the name suggests – deep tissue involves an increased amount of pressure from the therapist to achieve the desired effect. Scar tissue and adhesion work may uncomfortable but the benefits and results far outweigh this short period of discomfort.

If you are looking for a less intense form of massage then please take a look at all of our other options on our massage page.

Like most massage treatments you will definitely feel positive, relaxed and reinvigorated. Following deep tissue massage, it is normal to feel more mobile within the treated area as it is relaxing the muscle, tendon and fascia to improve mobility.

Feeling tired and a little thirsty is normal – think about this when planning your treatment session and time and we will provide the water!

Our 5-star reviews on Google and Facebook can be viewed to show how happy our clients are with their treatments.

ARE YOU LOOKING FOR MAXIMUM RESULTS IN MINIMUM TIME?

DO YOU WANT TO SPEED UP YOUR RECOVERY TIME BY UP TO 40%?

Like what you have just read about our Deep Tissue massage service then you will LOVE our Combination Therapy ULTRA treatment.

Combination Therapy - ULTRA is revolutionising our clinic and is our own unique premium service which is taking our patients treatment to the next level. Combination Therapy - ULTRA represents our flagship treatment in our clinic as it produces the best results in the shortest amount of time meaning it is the best value for money due to the amount of treatment which you receive for your money.

Combination Therapy ULTRA treatment represents the best value – we only offer 60 minutes and included 7 different treatments all in one session and we also included our state of the art clinically proven Shockwave Therapy. By including multiple treatments all in one session means that you will get more out of your sessions and the therapist will be able to cover more areas of the body in the time you have booked. Shockwave treatment as a stand-alone session costs £45 for 30 minutes, however, if booking the Combination Therapy ULTRA session we include shockwave, representing amazing value and a more effective treatment session.

Our Combination Therapy ULTRA is in huge demand due to including Shockwave in your treatment. The reason this is so in demand is that not only do we include 7 different treatments in 1 session but we also include Shockwave therapy in your treatment which is clinically proven to speed up your recovery by 40% when done in combination with a rehab exercise plan and is also has a clinically proven success rate of 80%

Google Rating

5.0

Based on 707 reviews

MSK Sports Injury Clinic

5.0

review us on See all reviews

Wendy Graham

1701150669

Excellent service, i was able to make an appointment straight away, Steven was very knowledgeable and professional, couldn’t fault him at all

James Gaffney

1701116170

I'm really pleased with the treatment I received from Sarah, in just three sessions she got me back up and running as normal.

1701115995

1700760164

1700520263

1700496120

I've been getting treatment from Sarah and found her very professional and knowledgeable. She has helped me a lot with my problem and got me back to work. Would definitely recommend booking an appointment with her.

Stephen Reed

1700488328

Sarah has worked wonders after I had been suffering with plantar for months, the shock treatment has been a excellent and a major improvement.

Tom Fenwick-Brown

1700472862

I've had a problem with my right shoulder for a long time. Tablets, ice-pack's and rest have been enough to cope with the pain from rotator-cuff flare ups, but not this time. I booked an appoint with Steven at MSK in Westerhope who explained what was causing the problem, worked on various areas with his magic hands and magic machines, and gave me a set of exercises to help prevent/minimise the flare ups in the future.Just the best - Why suffer when you could be well on the road to recovery in an hour.

John Connell

1700427617

Very knowledgeable and very professional at what is done . Would definitely recommend Steven to anyone who wants to sort out issues regarding there body / muscles , quite a lot of pain at first but it really does do it’s job .

Marc Coull

1700425524

I went to see Steve last Wednesday after being referred by my coach who uses Steve on a regular basis. Steve was very informative about my shoulder issue and the treatment i received was nothing what i’ve had done before. I’m booked in again to get to the bottom of my shoulder issue and will no doubt be making this a routine thing being a joiner i need to keep myself as free as possible for as long as i can!

Tracey Grubb

1700425250

I recently had a treatment from Sarah which consisted of a back and shoulder massage, cupping and some acupuncture. I was experiencing a lot of back / shoulder discomfort and had some restricted movement in my left arm movements due to a frozen shoulder. The treatment was amazing, I have gained so much more movement and am following the exercises given to continue to improve flexibility. I would definitely recommend Sarah, she is incredibly professional, knowledgeable and made me feel so co. I’ll be continuing with future maintenance treatments as this has significantly improved my health and wellbeing.

Simon Archer

1700425201

Brilliant service! Very professional and very Knowledgeable

Yume Arisa

1699973445

I really enjoy getting worked on by Amy. I rocked up two weeks before a PL comp with a strained bicep and unusable glutes, she had me ready to go and slayed my comp day 💪Thanks Amy for fixing me ;p

FS Shorts

1699904995

Amy Reid

1699860255

I felt really comfortable and Sarah was amazing, she explained everything and worked her magic, I’ve now been keeping up with regular appointments with Sarah, she’s fab and has helped my neck problem massively, would highly recommend

Maddie M

1699820996

David Henderson

1699818468

Amy sortedExactly what I needed, relieved alot of pain, too neck and lower back.

wendy GILBERT

1699818206

Very professional, very knowledgeable and took her time to find out where my problem was . Very positive that this treatment is working. 5 stars

Abbie Gilchrist

1699818144

Steven Duke

1698953015

Absolutely fantastic, very caring and polite and explained everything she was doing, highly recommend 😉

Pauline Batey

1698700010

Brilliant service, 2nd appointment with Steven and I can really feel a difference after suffering with back pain for a while now. Great understanding and knowledge.

Jackie Wain

1698665708

Sarah gave an excellent sports massage to release the muscles in my shoulders and lower back- felt like a new woman!

Jonathan

1698656432

Warren Fisher

1698656281

Laura is an excellent physio.She listens to the problem and has great knowledge for recovery.

peter gallagher

1698651057

Had a therapy session on my shoulder with Amy where she did cupping and I can already feel it ease. The clinic is very clean and Amy is very professional and explains exactly what’s happening and why. A well worth visit and I’ll be returning for more.

MaRv MaB

1698611799

I have suffered from shoulder pain for years. At my first appointment with Amy I appreciate the care and attention provided by her. The treatment she provided I can already feel a noticeable difference in the pain. Deep tissue massage, acupuncture and dry cupping has definitely made a difference. Thank you for helping me regain function. I am given exercises and stretches tailored to my shoulder injury and progress." Thank you for your expertise and dedication. I look forward to continuing my sessions to achieve full recovery."

Lesley Chesters

1698610603

haroon khan

1698609910

I had lower back and hip pain for years, I've been to many many physios chiropractors sports massage therapist but none really helped. Mark at MSK was brilliant after first treatment I noticed huge improvements. After 3 treatments over 3 weeks my lower back and hips have no pain for first time In years. I would highly recommend MSK

Peter Riddell

1698609693

The treatment that I have had has made a difference to my problems and I am becoming a bit more physical in doing things around the garden etc.Sarah has made me very welcome and the treatment that I am receiving and also the extra exercise that I am doing is really helping me.

Jordan Stagg

1698609631

Laura donothey

1698149862

Won’t go anywhere else, they really know their stuff.

Jade childs

1698141792

Highly recommend first time with Amy last week and she was mint, can’t wait for my next apointment☺️

David Trewick

1697884138

After suffering for the last 10 years with shin splints and tight calf muscles in my left leg, I decided to book into MSK after reading their 5 star reviews.After a thorough assessment by Mark, it was found that I had a muscle knot in my left hamstring and calf. I received massage therapy and cupping in my first session and this has completely cured the problem.I now have regular maintenance treatments and I can train/run pain free for the first time in 10 years 👍

Neil Goddard

1697650537

I have to say that the treatment I’m receiving for my hip and immobility in that area is very good and using different forms other than massages , also given stretches to do inbetween sessions .. carnt big them up enough really good and professional

Owen Jordan

1697618297

Melanie Dobson

1697572250

Visited Mark recently for combination therapy. I hadn't been for some time, however still the same outstanding professional service and I will definitely be returning.

Natasha Abajian

1697571829

Brilliant service from Mark at MSK. I called the clinic after tearing my hamstring and Mark immediately made time to fit me into his schedule. His knowledge and expertise was obvious and the treatment fantastic. The pain and discomfort from the injury has reduced considerably following this treatment. Would highly recommend Mark, and will be returning. Thank you!

Dale Martin

1697570691

Brilliant physio, they always provide a very thorough treatment for any issues I'm having. Would definitely recommend.

Jenny Lines

1696351904

I have had several treatments for hip pain, piriformis and sciatica pain. Variety of options used including deep massage, stretching, cup suction, electric stimulation and acupuncture. All done carefully and with full consultation. Definitely improving.Best bit is after care of a program of stretching and strengthening exercises with explanations, videos and tick sheets. This is what I needed to move forward. Treatment and clear direction. Thank you Laura.

lisa curls

1696328151

Absolutely amazing

josh guney

1696273716

R C

1696190629

I've been seeing Sarah since May after having issues with lower back pain. The sessions involve massages, theragun, cupping and acupuncture. Having had physio previously elsewhere, I can honestly say that the sessions with Sarah have been much more beneficial.I've still being having some trouble with the pain so the referral process for an MRI was swift and efficient. Was in for a scan 2 days after the referral (was going to be 3+ months with the NHS).Now we know what the problem is we can both work on getting me sorted.Sarah is really friendly and chatty and makes me feel at ease during the sessions.

Linton O'Brien

1696189871

Very professional staffVery clean and well equipped clinicI can’t say enough fantastic compliments about my experienceHe (mark). Definitely put me rightI would have No problem advising anyone to get in touch for treatment. First class 👍👍👍

tony ellerby

1696189582

Excellent professional service from start to finish, I would recommend to anyone with a sports injury or back pain.

Marnie Merrilees, MBPsS, MSc.

1695324365

Mark is very experienced with sports injuries and the combination treatment has been very effective and helpful. Highly recommend.

mick miller

1694984892

Friendly staff and first class treatment from Steven.

Roxy Leigh

1694981443

Steve Webb

1694981268

Good experience treated for arthritic hip and groin pain after treatment pain much better,very professional and enjoyable ,thank you

David Tinter

1694981182

Cant reccomend msk enough,,,Very proffesional bunch,,,, ive had treatment from Sarah a few times,,Crawled in the clinic in agony with my back,And left feeling brand new 👌Highly reccomended,, cheers sarah and all at msk 👍

JnV C

1694980615

Another great Sports Massage, the pain relief is amazing.

Find Out More

MSK Sports Injury Clinic

5.0

Based on 707 reviews

See all reviews Write a review

Excellent service, i was able to make an appointment straight away, Steven was very knowledgeable and professional, couldn’t fault him at all

Wendy G.

1701150669

I'm really pleased with the treatment I received from Sarah, in just three sessions she got me back up and running as normal.

James G.

1701116170

Bradley

1701115995

carl R.

1700760164

Judith W.

1700520263

I've been getting treatment from Sarah and found her very professional and knowledgeable. She has helped me a lot with my problem and got me back to... work. Would definitely recommend booking an appointment with her.read more

Stevie i

1700496120

Sarah has worked wonders after I had been suffering with plantar for months, the shock treatment has been a excellent and a major improvement.

Stephen R.

1700488328

I've had a problem with my right shoulder for a long time. Tablets, ice-pack's and rest have been enough to cope with the pain from rotator-cuff... flare ups, but not this time. I booked an appoint with Steven at MSK in Westerhope who explained what was causing the problem, worked on various areas with his magic hands and magic machines, and gave me a set of exercises to help prevent/minimise the flare ups in the future.Just the best - Why suffer when you could be well on the road to recovery in an hour.read more

Tom F.

1700472862

Very knowledgeable and very professional at what is done . Would definitely recommend Steven to anyone who wants to sort out issues regarding there... body / muscles , quite a lot of pain at first but it really does do it’s job .read more

John C.

1700427617

I went to see Steve last Wednesday after being referred by my coach who uses Steve on a regular basis. Steve was very informative about my shoulder... issue and the treatment i received was nothing what i’ve had done before. I’m booked in again to get to the bottom of my shoulder issue and will no doubt be making this a routine thing being a joiner i need to keep myself as free as possible for as long as i can!read more

Marc C.

1700425524

I recently had a treatment from Sarah which consisted of a back and shoulder massage, cupping and some acupuncture. I was experiencing a lot of back... / shoulder discomfort and had some restricted movement in my left arm movements due to a frozen shoulder. The treatment was amazing, I have gained so much more movement and am following the exercises given to continue to improve flexibility. I would definitely recommend Sarah, she is incredibly professional, knowledgeable and made me feel so co. I’ll be continuing with future maintenance treatments as this has significantly improved my health and wellbeing.read more

Tracey G.

1700425250

Brilliant service! Very professional and very Knowledgeable

Simon A.

1700425201

I really enjoy getting worked on by Amy. I rocked up two weeks before a PL comp with a strained bicep and unusable glutes, she had me ready to go and... slayed my comp day 💪Thanks Amy for fixing me ;pread more

Yume A.

1699973445

FS S.

1699904995

I felt really comfortable and Sarah was amazing, she explained everything and worked her magic, I’ve now been keeping up with regular appointments... with Sarah, she’s fab and has helped my neck problem massively, would highly recommendread more

Amy R.

1699860255

Maddie M

1699820996

Amy sortedExactly what I needed, relieved alot of pain, too neck and lower back.

David H.

1699818468

Very professional, very knowledgeable and took her time to find out where my problem was . Very positive that this treatment is working. 5 stars

wendy G.

1699818206

Abbie G.

1699818144

Absolutely fantastic, very caring and polite and explained everything she was doing, highly recommend 😉

Steven D.

1698953015

Brilliant service, 2nd appointment with Steven and I can really feel a difference after suffering with back pain for a while now. Great understanding... and knowledge.read more

Pauline B.

1698700010

Sarah gave an excellent sports massage to release the muscles in my shoulders and lower back- felt like a new woman!

Jackie W.

1698665708

Jonathan

1698656432

Laura is an excellent physio.She listens to the problem and has great knowledge for recovery.

Warren F.

1698656281

Had a therapy session on my shoulder with Amy where she did cupping and I can already feel it ease. The clinic is very clean and Amy is very... professional and explains exactly what’s happening and why. A well worth visit and I’ll be returning for more.read more

peter G.

1698651057

I have suffered from shoulder pain for years. At my first appointment with Amy I appreciate the care and attention provided by her. The treatment she... provided I can already feel a noticeable difference in the pain. Deep tissue massage, acupuncture and dry cupping has definitely made a difference. Thank you for helping me regain function. I am given exercises and stretches tailored to my shoulder injury and progress." Thank you for your expertise and dedication. I look forward to continuing my sessions to achieve full recovery."read more

MaRv M.

1698611799

Lesley C.

1698610603

I had lower back and hip pain for years, I've been to many many physios chiropractors sports massage therapist but none really helped. Mark at MSK... was brilliant after first treatment I noticed huge improvements. After 3 treatments over 3 weeks my lower back and hips have no pain for first time In years. I would highly recommend MSKread more

haroon K.

1698609910

The treatment that I have had has made a difference to my problems and I am becoming a bit more physical in doing things around the garden etc.Sarah... has made me very welcome and the treatment that I am receiving and also the extra exercise that I am doing is really helping me.read more

Peter R.

1698609693

Jordan S.

1698609631

Won’t go anywhere else, they really know their stuff.

Laura D.

1698149862

Highly recommend first time with Amy last week and she was mint, can’t wait for my next apointment☺️

Jade C.

1698141792

After suffering for the last 10 years with shin splints and tight calf muscles in my left leg, I decided to book into MSK after reading their 5 star... reviews.After a thorough assessment by Mark, it was found that I had a muscle knot in my left hamstring and calf. I received massage therapy and cupping in my first session and this has completely cured the problem.I now have regular maintenance treatments and I can train/run pain free for the first time in 10 years 👍read more

David T.

1697884138

I have to say that the treatment I’m receiving for my hip and immobility in that area is very good and using different forms other than massages ,... also given stretches to do inbetween sessions .. carnt big them up enough really good and professionalread more

Neil G.

1697650537

Owen J.

1697618297

Visited Mark recently for combination therapy. I hadn't been for some time, however still the same outstanding professional service and I will... definitely be returning.read more

Melanie D.

1697572250

Brilliant service from Mark at MSK. I called the clinic after tearing my hamstring and Mark immediately made time to fit me into his schedule. His... knowledge and expertise was obvious and the treatment fantastic. The pain and discomfort from the injury has reduced considerably following this treatment. Would highly recommend Mark, and will be returning. Thank you!read more

Natasha A.

1697571829

Brilliant physio, they always provide a very thorough treatment for any issues I'm having. Would definitely recommend.

Dale M.

1697570691

I have had several treatments for hip pain, piriformis and sciatica pain. Variety of options used including deep massage, stretching, cup suction,... electric stimulation and acupuncture. All done carefully and with full consultation. Definitely improving.Best bit is after care of a program of stretching and strengthening exercises with explanations, videos and tick sheets. This is what I needed to move forward. Treatment and clear direction. Thank you Laura.read more

Jenny L.

1696351904

Absolutely amazing

lisa C.

1696328151

josh G.

1696273716

I've been seeing Sarah since May after having issues with lower back pain. The sessions involve massages, theragun, cupping and acupuncture. Having... had physio previously elsewhere, I can honestly say that the sessions with Sarah have been much more beneficial.I've still being having some trouble with the pain so the referral process for an MRI was swift and efficient. Was in for a scan 2 days after the referral (was going to be 3+ months with the NHS).Now we know what the problem is we can both work on getting me sorted.Sarah is really friendly and chatty and makes me feel at ease during the sessions.read more

R C

1696190629

Very professional staffVery clean and well equipped clinicI can’t say enough fantastic compliments about my experienceHe (mark). Definitely put me... rightI would have No problem advising anyone to get in touch for treatment. First class 👍👍👍read more

Linton O.

1696189871

Excellent professional service from start to finish, I would recommend to anyone with a sports injury or back pain.

tony E.

1696189582

Mark is very experienced with sports injuries and the combination treatment has been very effective and helpful. Highly recommend.

Marnie Merrilees, MBPsS, M.

1695324365

Friendly staff and first class treatment from Steven.

mick M.

1694984892

Roxy L.

1694981443

Good experience treated for arthritic hip and groin pain after treatment pain much better,very professional and enjoyable ,thank you

Steve W.

1694981268

Cant reccomend msk enough,,,Very proffesional bunch,,,, ive had treatment from Sarah a few times,,Crawled in the clinic in agony with my back,And... left feeling brand new 👌Highly reccomended,, cheers sarah and all at msk 👍read more

David T.

1694981182

Another great Sports Massage, the pain relief is amazing.

JnV C

1694980615

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Deep Tissue Massage

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