Muscle Memory MSK Sports Injury Clinic

What is Muscle Memory? Athletic Development and Learning Skills

Ever wondered why that person in the gym learns things faster than you, their body shape changes quicker than yours or how can that person can not go to the gym for months and go back to the gym like they have had no time off at all?  There are a few factors which this can be but in this blog will help you understand muscle memory and how this plays a important role in both learning skills and athletic development.

You always here people say both in the gym and out “your muscle memory is better than mine” or “you used to train when you were younger so it comes back to you much quicker” but do they actual know the true meaning of muscle memory.

Mark Poolan
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