Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it perform better.
In this week’s blog we look at making the spine more mobile and flexible and potentially help to reduce pain.
These exercises are suitable for everyone – if you are active or inactive. Get these done 3-4 x per week for a better spine!
Your spine is flexible, strong and very versatile – and you want to keep it this way – or maybe you want to get it strong and flexible!
The first step is creating a foundation and good environment for your spine to flourish.
If you do not have a good amount of movement, mobility and comfort level in your back – you can’t expect it to do great things.
Modern day lifestyles lead to a lot of sitting and poor habits – back mobility has never been so important.
How do we mobilise our back?
We mobilise our back by moving it repeatedly in certain directions – we are NOT stretching it. Stretching can take activity out of the muscle and leave our back underactive – prior to exercise such as gym work this could be a bad choice. We need tension and control, through our mid-section.
Small movements to the end of range in different directions helps to:
- Increase range of movement
- Keep joints pain free and loose
- Allows for greater performance of soft tissues
I’ve never really performed mobility exercises before – do I need to?
We would always say yes.
Even if you have the most mobile back in the world or the stiffest – everyone should consider doing mobility work.
The simple reason being that it is great way to keep you in good condition and reduce your chances of injury.
You shouldn’t wait for a problem to occur, prevention is better than a cure.
Mobility is a powerful maintenance and prevention tool.
I want to mobilise my back where do I begin?
We have outlined 5 of the best back mobility exercises below. There are plenty more out there on youtube, Instagram and other resources.
These can be completed by any person of any ability or fitness level.
No equipment is needed. You can add in tools such as foam rollers, hockey balls and even massage guns which can allow you to achieve greater ranges of mobility by relaxing soft tissue first.
To start out – using simple exercises is fine, as you go deeper in to the mobility game you may want to think about using equipment to compliment your exercises.
Get started today – your back will thank you for it.
Top 4 best back mobility exercises!
- Supine Pelvic Tilts – lie on the floor, feet on the floor and hands on hips. Lift just the lower part of your back up and keep everything else on the floor. The movement should lift your stomach then flatten it down repeatedly.
- Supine Lumbar Twists – lying on your back – feet on floor and knees bent – twist your lower back by taking your knees from side to side.
- Quadruped – on all 4’s – place your hand behind your head on one side and rotate your upper body backwards.
- Prone Extension – Lie on the floor and press your chest away from the floor – leaving your hips on the floor.
We would recommend doing these exercises daily but if you are just starting – try 3 x per week with small amounts to get started. As you start to progress, add more in and look for other mobility exercises to keep your spine healthy.
That concludes our blog for this week. We hope that this has given you some new ideas to keep you healthy.
This is the last blog in our back series. We hope that this has provided you with information that you can use to stay in top shape. As always – if this has helped you then please share it with someone you know.
If you are struggling with back pain and need some advice or treatment – we are here to help assess, treat and rehab you. Get in touch or book online
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Google Rating
5.0
Based on 363 reviews
MSK Sports Injury Clinic
5.0
Lewis Syron
12:26 24 Nov 21
Carla graham
08:52 23 Nov 21
Brian Ridley
10:37 22 Nov 21
I have had issues with my knee after surgery 9 years ago. Been to 5 or 6 different physiotherapist will little improvement. After 1 sessions with Karl I immediately felt 75% more movement. Highly recommend if your are struggling with any ongoing injuries.
Andrew Burdon
08:56 22 Nov 21
Phil Pugh
22:11 21 Nov 21
Denise Bell
17:22 21 Nov 21
Great knowledge of treatment however I was unable to continue as I had to go into hospital for a back operation
Adam Routledge
16:44 21 Nov 21
Neville Octon
16:21 21 Nov 21
Jamie Glen
11:08 21 Nov 21
Had treatment with Steven after months of back and achilles pain. Very professional and excellent treatment. Back is 10 times, will be back for my next appointment in 3 weeks
Eryn O'Dowd
10:24 19 Nov 21
carly murray
14:46 11 Nov 21
I recently injured my back at the gym and visited MSK for combination treatment with Steven I was in a lot of pain in my backSince getting the treatment I am back on my feet and it has helped relieved a lot of pain that I was experiencingLovely clinic and great experience all roundThanks Steven!
Shawn Addison
09:47 08 Nov 21
As a dancer on tour you can expect to have little niggles or servere injury. Luckily MSK sports injury clinic is committed to their duty to help relief pain.Even though they were fully booked, a slot freed up and I was contacted immediately.Upon arrival, I noticed the facilties are clean and the staff are nice. Conversation flowed in a natural way. My practitioner Laura, was very thorough with her inspection and offered me a range of therapy; such as shock wave, cupping, taping and a massage at the end I was emailed over some exercises to help strengthen the area of weakness.The therapy, price and service all together stunned me! It was such good quality and deal I wish i could see MSK every time I had an I jury.Lucky newcastleThanks LauraCompany dancer from phoenix dance theatre.
Marc McPake
19:12 07 Nov 21
Emma Jane Whittaker
17:48 07 Nov 21
Mark is he best physiotherapists I’ve ever been to. Highly recommend him to anyone. Just get booked in....what you waiting for!!
ethan campbell
17:32 07 Nov 21
Very professional and knowledgable, highly recommend!
Paul Edwards
17:30 07 Nov 21
Mark Willis
17:21 07 Nov 21
Ian Knox
16:07 07 Nov 21
Calum French
11:42 28 Oct 21
Richard Elliott
09:22 28 Oct 21
William Chesters
09:09 28 Oct 21
Great results after 2 sessions. Been in pain for 6 weeks prior to treatment
Lucy C
12:08 27 Oct 21
Samir B
18:23 26 Oct 21
Stephen Ashbridge
15:01 20 Oct 21
Over the years I’ve tried many sports injury clinics for a persistent shoulder issue. I got a recommendation for MSK. Stephen Moon treated me and after only two visits my shoulder was much improved. And I’m back using it again without so much chronic pain. I would recommend Stephen and MSK without hesitation.
Stephen Dobson
18:54 17 Oct 21
Lisa Hamilton
18:51 17 Oct 21
Christine Shaw
18:40 17 Oct 21
I’ve tried many different therapies/therapists/medication over the years since my back operation and nothing really worked. I was recommended MSK through a family member who had used them. From the first session I noticed a huge difference. Karl knows exactly what he’s talking about. Highly recommend!
Tight lines fishing adventures Graves
18:40 17 Oct 21
Always have a great experience when I need to visit. Karl is extremely professional and knowledgeable, I have had two injuries and he’s helped my rehab quickly and very efficiently with both of them, the clinic is immaculate and the staff are very welcoming.I would highly recommend MSK and Karl.
CaptainSlowbeard
14:00 14 Oct 21
I was in a lot of pain with an old neck injury that suddenly flared up, and hadn't shifted in over a week. Had an initial appointment with Karl who did a fantastic job in treating it - I felt a lot of relief immediately, and by the following day the sickening headache that I get from my injury had completely lifted.Karl listened carefully when I gave my history, accurately identified issues with my posture during the inital assessment, and explained everything he was doing during the treatment clearly. I felt very comfortable and looked after throughout.A really friendly and professional clinic with highly trained staff, and well worth the money - I'd happily recommend them to anyone.
Jo Place
22:46 11 Oct 21
Freddie Bowser
10:39 11 Oct 21
Super friendly, top class service!
Lucy Quinn
08:23 11 Oct 21
After putting my back out simply coughing I found myself barely able to walk unaided. After no success with the drs I sourced my own help and found these guys.. absolutely amazing.. I got an appointment the next day and have since have been having ongoing sessions.. I'm a self employed dog groomer by trade so needed to be back up and running asap. I'm so pleased I actually look forward to my next session.. excellent work guys
Gill Wallace
20:24 10 Oct 21
Steven has been great, would highly recommend. I have been having shockwave therapy on my foot & am really impressed how effective it has been.
Hayley Morrison
19:48 10 Oct 21
Gerard Paterson
19:30 10 Oct 21
Wenk to msk sports injury clinic as son had recommend them.havebeen having lower back and calf problems so decided to try this so far eased the tension in these areas will be visiting on reguler treatment to ease this cant thank karl enough for his knowlege on ongoing work and treatment.ps well worth treament for any injurys you have.
Samantha Adey
19:26 10 Oct 21
Laura has been treating a long standing knee injury I have. After seeing a physio, who told me to just give up my hobbies to fix the problem, Laura has given me hope that the issue can actually be sorted. I noticed an immediate difference after just the first session and Laura gave me some excellent advice about things I can do at home to help strengthen the knee and surrounding muscles. I can’t recommend MSK enough! And I also thought the initial consultation and treatment price was amazing value for money.!
Ian Curran
19:15 10 Oct 21
Had another treatment last week and I must say thing get better every time I'm almost pain free now. Its a time taking process but worth every penny fantastic work guys. Thanks
John Logan
19:13 10 Oct 21
It was my first Shockwave treatment, so early days. However my feet feel less tense and mobility is improved. I'm looking forward to further treatment.
Chris Blench
19:09 10 Oct 21
Fantastic service. Really knowledgable, honest and treatment was great.I wasn’t surprised as many people had recommended and I would 100% do the same.
liam Gardner
19:07 10 Oct 21
Jasmineclarke6
19:06 10 Oct 21
Brad Ellwood
19:05 10 Oct 21
Top bloke and top treatment. Highly recommend.
Helen Kazi
18:14 10 Oct 21
Ive suffered with back/hip and leg pain for years on and off. After months of suffering, unable to walk far, with lots of sleepless nights I finally decided to see a specialist. I booked with Laura as felt more comfortable with a female. Laura is very professional took all my history and didn't mess around she gave me four different treatments all within my hour appointment. Laura is very caring ensuring I felt comfortable throughout my treatment. She encouraged regular stretches and recommended specific stretches for my injury. I got instant relief and movement after my treatment and I was able to take less pain killers and walk for longer and sleep better. I booked in again for the same treatments and now feel almost pain free. I still have days where I've over done it but I am now able to exercise to regain strength. Overall the service MSK provide is outstanding having combined treatments definitely helps compared to NHS physio recommendations of stretching alone.
David Glover
10:20 08 Oct 21
okwurah chukwu
14:05 07 Oct 21
Professional and friendly service. Good range of services too.
Christy Brennan
08:20 06 Oct 21
Allan carson
11:55 05 Oct 21
Having had problems for over 6 months with an old shoulder rotator cuff injury and additional pain with tennis elbow. I took a break from teaching my Boxercise classes, weight training and my regular badminton group for over 6 weeks, but with no real improvement. So at a loss as to what more I could do myself, I decided to bit the bullet and pay for some private treatment. Booking a session with Steven Moon at MSK Sports Injury Clinic was the best thing I ever done. After a deep tissue massage and the massage gun Steven gave me some Shockwave Therapy, what an excellent machine, in just one session there was a marked improvement in my pain levels, but there was better results still to come! In just 2 additional sessions (focusing predominately on Shockwave Therapy) I have had a full recovery and I am already back weight training, Boxercise teaching and I'm planning on returning to badminton next week. A BIG, BIG THANK YOU to Steven for his help, knowledge and professional treatment. I would highly recommend Steven and MSK Sports Injury Clinic, worth every penny I spent for my recovery!
Jef Powell
12:45 04 Oct 21
Andy Jeffrey
21:28 01 Oct 21
Chris Sword
19:14 01 Oct 21
Facebook Rating
5.0
Based on 70 reviews
MSK Sports Injury Clinic
5.0
Kate Horner
15:14 03 Dec 21
Laura was very good. She was very fierce with my muscles but it was exactly what they needed. She didn’t faff around too long talking about things, she made full use of the time and got hands on very quickly. I had almost instant relief!
Darren Sharon Burton
14:17 29 Oct 21
Thank you so much Laura you were so proffesioal and explained every step of my deep tissue massage and cups would highly recommend 5 star
See you soon
See you soon
Helen Sarah Kazi
18:17 10 Oct 21
Ive suffered with back/hip and leg pain for years on and off. After months of suffering, unable to walk far, with lots of sleepless nights I finally decided to see a specialist. I booked with Laura as felt more comfortable with a female. Laura is very professional took all my history and didn't mess around she gave me four different treatments all within my hour appointment. Laura is very caring ensuring I felt comfortable throughout my treatment. She encouraged regular stretches and recommended specific stretches for my injury. I got instant relief and movement after my treatment and I was able to take less pain killers and walk for longer and sleep better. I booked in again for the same treatments and now feel almost pain free. I still have days where I've over done it but I am now able to exercise to regain strength. Overall the service MSK provide is outstanding having combined treatments definitely helps compared to NHS physio recommendations of stretching alone.
Kerry Barter
20:28 27 Aug 21
Excellent! My son is 10 and had a knee injury from football. Mark and Laura both saw him and within 3 sessions he as fighting fit from the techniques and equipment they use. The shock wave treatment was fantastic. They put him at ease and wouldn’t go anywhere else now.
Emma Blaker-Hood
15:04 05 Aug 21
My youngest son had his first appointment with Karl today to sort out the pains in his knee and also tightness in his hamstrings.
He had a little massage and some treatment with the theragun. It was amazing how much more movement Charlie had afterwards. We will definitely be booking a follow up appointment for the next couple of weeks.
Karl was extremely knowledgeable and a really nice guy. Charlie and I loved meeting you today.
He had a little massage and some treatment with the theragun. It was amazing how much more movement Charlie had afterwards. We will definitely be booking a follow up appointment for the next couple of weeks.
Karl was extremely knowledgeable and a really nice guy. Charlie and I loved meeting you today.
Danielle Nicholson
11:18 28 Jul 21
absolutely fantastic.... highly recommended.... offered cancellation spot.... best customer service xxx
Sarah Louise
19:47 03 Jul 21
Seen many physios for an ongoing injury in the past and still was suffering with pain and it was affecting my bodybuilding training, was recommended MSK by a friend and now would not go anywhere else for treatment they are the best in the industry!! Highly recommend 5* service!
Mark FuiFui MoiMoi Henry
07:58 04 Jun 21
Highly recommend great service. If you have any injuries or aches and pains get yourself along here and they’ll sort you out.
Glennis Page
15:06 17 May 21
Karl is amazing always fixes me when I'm broken. There's just enough space to tell you just how good he is. My knee now looks like it should. Thank you Karl again.
Lee Gaughan
07:26 13 May 21
Brilliant friendly service.. very knowledgable and I left feeling like a new man... thanks again this will be a regular thing here now. I seen Laura and wow the movement I immediately have in my lower back where I really suffer through my job is unbelievable... miracle worker
Camille Brooks
19:31 12 May 21
I was suffering daily tension headaches and very tight damaged muscles from neck right through my shoulder and into my back. I've had treatments with both Mark and Karl and they were both fantastic! They both made me feel very comfortable and talked me through each type of treatment they were about to do.
My muscles/knotted back has eased and my headaches have now gone.
Can't recommend either one enough.
My muscles/knotted back has eased and my headaches have now gone.
Can't recommend either one enough.
Mary Kidd
10:27 01 Apr 21
Laura is fantastic at what she does....miracle worker...I mean it may hurt at the time 🤣 but it is well worth it in the long term! I absolutely love the combination therapy on offer here and the staff are so friendly and helpful
Llesley Hhaddow Ccalvert
18:20 23 Mar 21
Highly recommend Karl, he was exceptionally thorough in my daughter’s assessment. Her range of movement by the end of the session was improved significantly. Karl gave us both clarity and relief on how to mobilise an effective recovery plan to overcome the presenting pain. Ellie left feeling a lot more upbeat and happy. Thank you again !
Colleen Todd-Smith
14:11 26 Feb 21
I’d had a headache for a few days and was feeling extremely tight and sore. Instant relief as always after a sports massage. Would highly recommend. Thanks guys
Aimee Bowman
20:26 22 Jan 21
Fantastic session with Karl for my shoulder, really knows what he’s doing! Can already feel a difference after being in pain for over a year. Especially love the combination therapies and great aftercare! Highly recommend.
Paul Clark
14:29 14 Jan 21
Fantastic first session with Karl. Really put me at ease and listened to what issues I was having. Explained the process during the treatment to help me understand what could be going on with my shoulder and neck. Highly recommended.
Cathy Graham
09:22 06 Jan 21
I’ve been treated for 2 sports related injuries and the treatment and follow-up have been excellent🏅
Chris Baker
20:20 18 Oct 20
A very professional service given by both Mark and Laura. I would highly recommend them, had a problem in my right knee from an accident at work. By the third visit all pain had virtually gone and I was getting a full nights sleep. I was receiving the combination treatment and highly recommend it to any professional sports person or none professional person can not thank them both enough.
Jamie Bates
18:30 20 Sep 20
Brilliant treatment fast pain relief which fixed my injuries always at hand to help out!
Michelle Brown
21:48 08 Sep 20
once again unreal service. laura managed to squeeze me in due to a cancellation and deffo did not disappoint! cant wait for 2 weeks time to do it all over again xx
Mel Smith
21:45 30 Jul 20
I had been suffering from a suffering from a sore, tight neck and bad headaches for over a month and MSK was recommended to me. My appointment was with Mark who was very friendly, professional and made me feel comfortable straight away. He was quick to realise the issues were tension in my shoulders and neck which was then bringing on the tension headaches. I was treated with combination therapy using different methods of treatment across the affected areas. I went for a follow up appointment a week and a half later and I explained to Mark I had felt so much better. No issues with my neck, no banging head aches. I was so so pleased with how quick I was essentially fixed that I could not recommend MSK enough for anyone with similar issues. The treatment I received was top quality and the staff very experienced and knowledgeable, thanks again
Chris Thompson
16:57 28 Jul 20
First session at MSK today sorting a rehab plan out to get me back on the road to playing rugby. I can’t thank Laura enough very Knowledgeable and professional and talks you through everything she’s doing. I’d 100% recommend MSK and already looking forward to my next session.
Tori McCartney
19:56 25 Jul 20
Been suffering with tension headaches, pain in my neck, shoulders and upper back. It was starting to make me feel like I was carrying the world on my shoulders and sometimes affected my moods. I’ve had a deep tissue massage and the Theragun and I feel great. No waking up with headaches anymore. Thanks Laura - highly recommended.
Nicola Christie
15:56 04 Jul 20
Amazing service and fantastic treatment. Uses multiple methods. Fantastic would highly recommend Mark.
David Mcglen
19:58 21 Mar 20
Been suffering from pain in right foot for a few months.got treatment of Mark then Laura.5 sessions in and just about pain free.highly recommend both of them.
Matt Guthery
18:51 09 Mar 20
Known Mark since the days we used to kick lumps out of each other on the footy pitch, nowadays he just fixes the lumps I manage to self impose through training. I’ve seen Mark dedicate the last 8 years to constant progression both in his knowledge, his experience and services he offers. I remember when he started the clinic and it’s been a real pleasure watching him grow his business to where it is today. He fully deserves to be booked out solid for weeks in end, he’s put the time, the effort and the sacrifice into becoming a master of his craft. For that reason I nicknamed him Miyagi 😂 I wouldn’t trust anyone else to sort out my injuries and as a budding practitioner in the making I will be picking his brains and asking for advice for many years to come in a bid to emulate his level of craft. Went to get a really painful lower back issue sorted today, couldn’t get out of the car without pain before it, it was hard to roll over in bed and often would get shooting pains down my leg. One session later and driving isn’t a problem, the stiffness has massively reduced and the shooting pains have gone - talk about value for money! I look forward to continuing my treatment protocols with Mark and celebrating his continued and future success. Nice one Miyagi lad!
Thomas Morley
17:03 13 Feb 20
MSK have helped me with both old and new injury’s that I thought wouldn’t get resolved. Just a few sessions in and I already feel 110% better, MSK’s extensive knowledge and in-depth explanation really helps me understand my injury’s and how to prevent them for future reference. Great service and friendly they always go the extra mile to help and they’re always looking into new and current techniques that are on the market to up their game to give you the best therapy. Wouldn’t go anywhere else, cheers Mark 👍🏼
Nicola Taylor
14:46 13 Feb 20
I’ve visited Mark on a couple of occasions following a compression of my sciatic nerve through running and weak muscles. Mark has a lovely calming nature and puts you at ease instantly, his knowledge shows through as he explains everything in so much detail. He used a variety of different treatments on me including cupping which I had never experienced before and the most amazing gun massage machine which is fantastic! I’m currently training for a couple of half marathons this year and Mark is going to be my go to person for help and support on the run up and after these events! Highly recommend
Tank Percival
20:01 04 Feb 20
Would highly recommend absolutely amazing fixed me in the first sitting my trap was nacked nd he sorted me sum boy lyk the best 💪👌💯
Lee Cuthbertson
08:35 19 Dec 19
Knowledgable, friendly and gets deep into the muscles to loosen off any tight spots
Brittany Walker
08:08 18 Dec 19
Attended MSK for the first time about a month ago with constant back pain that was affecting me all the time, after seeing mark my back has never felt better. Mark is super friendly, professional and down to earth and really makes you feel at ease throughout your appointment. Very reasonably priced for all you get within your appointment as he uses a variety of techniques. Couldn’t recommend him enough.
Jack Henry Nunn
19:20 10 Dec 19
Can’t rate MSK combination therapy higher,
I’ve had a rhomboid issue for almost 2 years no amount of Sport massage, Physiotherapy or Chiropractor visits has shifted it. 3 sessions with MSK and I’m really feeling the benefits. So far I’ve had a combination of Deep tissue, Physio, Cupping, Acupuncture, Myofascial release & a blast on the Theragun. Roll on a fully functioning shoulder and upper back 😊
I’ve had a rhomboid issue for almost 2 years no amount of Sport massage, Physiotherapy or Chiropractor visits has shifted it. 3 sessions with MSK and I’m really feeling the benefits. So far I’ve had a combination of Deep tissue, Physio, Cupping, Acupuncture, Myofascial release & a blast on the Theragun. Roll on a fully functioning shoulder and upper back 😊
Dover Charlton
19:15 06 Nov 19
Really feeling the benefit after seeing Mark. Helping with mobility of my shoulder after the first session’s! Very knowledgeable and great lad too
Kyren Moulden
17:04 02 Nov 19
Brilliant experience all round, before I seen mark I had extremely tight shoulders and after a couple of sessions with mark.
Would highly recommend!
Would highly recommend!
Craig Kenna
16:49 02 Nov 19
Thanks to mark I'm mobile and pain free after suffering for years, tried many places before but no one has been able to help until now. Can't recommend him highly enough.
Laura Jayne Richardson
12:59 02 Nov 19
Absolutely recommended Mark 100%! I spent months trying to train with knee pain, got sent for X-rays which showed nothing and even got to the point of my leg giving way when walking, Mark came highly recommended from numerous friends I train with, he found the problem within minutes (a knot and damage to my quad) 3-4 sessions and the problem is resolved! Also helped me with shin splints, which were resolved quickly, I fee much better now with no pain.
Rob Henderson
13:24 30 Sep 19
Been to see Mark twice now for a shoulder injury, couldn't recommend him enough for what he's done. Best psyio I've seen so far.
Shannon Nicole Asiamah
14:40 29 Sep 19
I’d highly recommend mark - he’s very professional, makes you feel like you’re in safe hands and has made my neck/back feel a lot better already after just one session 🙌🏽
Panda Kelly
16:18 20 Sep 19
Came to see Mark with a painful knot in my back, one visit and I feel good as new again! Highly recommend!!
Steven Dowse
19:29 15 Sep 19
Went to see Mark after he came highly recommended, I was preparing for the Great North Run and genuinely struggling with my calves, 2 days prior to having my consultation I struggled to run 2 mile (this was 3 weeks till the GNR) after an hour with Mark I was able to run 7 miles the following day no problem. I completed the GNR without any tightening in my calves, I do believe I wouldn’t have completed it without his help.
5 ⭐️
5 ⭐️
Shane Brooks
17:50 03 Sep 19
100% recommend msk. suffer from back pain always feeling 100% better once i have been in.
Melanie Dobson
20:18 21 Jul 19
I came across MSK sports injury on internet, rang Mark and he managed to give me an appointment straight away. I have been in severe pain and could hardly walk for 2 weeks with sciatica. Mark was able to identify the problem straight away and after 1 session I definitely noticed a difference, he was even kind enough to see me again the following day on a Sunday for another treatment as i was going on holiday. I cant thank Mark enough for his help and I highly recommend him, he is very friendly and professional and certainly knows his stuff, i will definitely return if i have any more problems
Robby Graham
20:46 07 Jun 19
Our whole dance company was treated by Mark today after a hard two weeks of intense rehearsals and he absolutely sorted us all out. Can’t recommend enough.
Connor Richardson
18:40 22 May 19
Highly recommend MSK therapy. Had lower back pains for a while and Mark knew exactly what to do with it, top class service and great bloke.
Nichola Saul
19:54 19 Apr 19
Superb. This treatment is the best I’ve received. I highly recommend if you have sever bank pain.
Robbie Burns
19:36 03 Apr 19
one 30minute session and back was sorted will be returning to keep on top of it
Laura Kirby
09:00 27 Dec 18
Met Mark today for the first time. Within an hour he’d given me an appointment and I was there seeing him. Mark treat me for a trapped nerve in my shoulder, found the problem and talked me through every step - without a doubt the best money I’ve spent and certainly will be returning to rid the rest of the knots and tension in my shoulders. Thanks!
Michelle Mcghee
21:05 28 Oct 18
I take my 10yr old son to see Mark regarding football injuries. Mark is always incredibly professional throughout and explains everything he is doing and why. My son is 90% recovered but think we’ll keep going to appointments just for the “bants” with Mark. Would highly recommend this service 👍🏼
Hannah Tait
12:06 07 Sep 18
fantastic result. I booked a sports massage for my long standing leg issue. same day appointment and Mark has done wonders!
great service, great advice and follow up plan. I will definately be back!
great service, great advice and follow up plan. I will definately be back!
Michael Lee Jennings
18:05 13 Aug 18
I had agonising pain all across my back and shoulders following exercise and some built up stress. The service was excellent marks is knowledgeable and worth every penny! my back pain is feeling literally worlds better and the recommendations for exercises to follow were more than I'd imagined would be coverred.
very approachable and friendly bloke too I would recommend to try his services to anyone in discomfort 🙂
very approachable and friendly bloke too I would recommend to try his services to anyone in discomfort 🙂
Marius Mugiraneza
18:18 21 Jul 18
Mark is a great sports therapist, friendly, professional, and extremely knowledgeable. Always feel great after a sports massage and Mark offers loads of advice on how to look after myself between appointments, helping me train safely. Highly recommended!
Ella Mesma
11:56 15 Jul 18
One of the best treatments I ever had: Mark’s knowledge of the body/dancers needs is on point! Thank you Mark that was the BEST!
Lee Maryani
09:27 08 Jul 18
Been seeing mark regularly for a few years now. All my little injuries that used to stop me training have gone.
Would recommend him 100% �
Would recommend him 100% �
Stu Dobson
09:21 08 Jul 18
I had suffered with plantar fasciitis for many years and was told by previous physiotherapists that my case was chronic and could not be cured. After only 1 treatment from MSK I was pain free the next morning which is something I hadn’t experienced in years. The problem was fully cured after a very short amount of treatments so I would recommend MSK not only for treatments, but for second opinions as well as that would have had me back to running and physical activity straight away
Gordon Stewart
21:37 17 Jun 18
Mark is great at what he does! Having a very busy active working lifestyle working on a farm and running a livery Centre he gives me honest and realistic advice which keeps me at work every day pain free.
Would highly recommend him. He has fixed multiple areas for me; Shoulder, lower back, plantar fasciitis and sciatica.
Would highly recommend him. He has fixed multiple areas for me; Shoulder, lower back, plantar fasciitis and sciatica.
Ashling McCann
09:31 14 Jun 18
I would definitely recommend Mark to anyone with muscle pain or injuries. As a dancer I've had lots of sports massages that have never completely fixed a problem but after just one session with Mark a pain in my hip flexor was so much better, and the range of movement had also improved so much! Plus he's a nice guy and will make your trip to Westerhope worthwhile.
Monika Kasprzak
18:31 13 Jun 18
Highly recommend! Mark has a wealth of knowledge and experience. Fixed my back- shoulder blade area/neck/hip flexors and more! Super friendly guy too. Thanks Mark. Will be booking soon again.
Shela Kande
06:53 13 Jun 18
Mark knows what he's doing, helped me a lots and I'm still receiving massage treatment till these days.
Deano Mitchison
22:41 11 Jun 18
Mark at MSK Therapy was excellent from start to finish, I was very impressed by his polite customer service skills & professionalism. Intelligent comments he made throughout my treatment made me feel very relaxed knowing this guy really has the knowledge & certifictates to prove it. I had a really bad shoulder for months from lifting, no other treatments would seem to work. A few sessions later & I’m feeling brand new benching cars for fun. Thanks again mate I’m feeling stronger than ever. � �
Dominic Charles Gregan
20:14 11 Jun 18
Mark is very experienced in everything he does. He is very knowledgeable in all aspects of muscle and muscle injury. I would highly recommend him.
Elissa Moffitt
19:20 11 Jun 18
Mark is a nice, genuine guy & very professional. He puts you at ease & knows what he’s doing. After suffering years of reoccurring back injury i’ve had great results. He’s brilliant, highly recommend his service.
Jemma Louise Hayes
21:46 10 Jun 18
Can not recommend MSK Therapy enough!!!!!!
Mark is so professional and knowledgeable.
Even my GP recommended I visit him to help with a trapped nerve and issues I have with my back.
Mark is so professional and knowledgeable.
Even my GP recommended I visit him to help with a trapped nerve and issues I have with my back.
Helen McCrea Parkinson
16:51 10 Jun 18
I was recommended by a friend to MSK, having already seen 3 other therapists i was sceptic to whether it would be worth it, i was suffering from PF, after 2 treatments i am already feeling the benefits, the after care is like no other i have received either, very genuine guy. highly recommended.
Jordan Andrew Frazer
15:07 10 Jun 18
Great at what he does. You'll come out feeling like a new person! If you're constantly feeling tight, he'll sort it!
Steph Rice
15:01 10 Jun 18
Can highly recommend this therapy I went with what I thought was a problem with my neck/shoulder, to discover it was all to do with the muscles all down my back, i had a few treatments which sorted the problem out.
Would definitely recommend this service.
Would definitely recommend this service.
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Soft Tissue Rehabilitation Therapist at MSK Sports Injury Clinic
Following her passion, Laura excelled with a first-class honours degree in Sport and Exercise Rehabilitation. She has worked in private clinics in the region as well as with Ponteland Rugby Football Club. Laura's education and personal development qualifications has led to her specialising in treating clients with all round back pain, hip and sciatic pain through the use of manual therapy and pilates exercise. Laura's biggest achievement to date is having two of her research papers critically acclaimed and published in the Newcastle College Seven Bridges Journal.
Latest posts by Laura Knight (see all)
- Weight Lifting Your Way to Injury and Pain - April 11, 2021
- Snap, Crackle and Pop – What is actually happening when your joints make these noises? - February 3, 2021
- Mobilise Your Spine! - December 14, 2020