Stretching

Mobilise Your Spine!

In our last blog we talked about back strength exercises which can help to protect your spine and make it perform better.

In this week’s blog we look at making the spine more mobile and flexible and potentially help to reduce pain.

These exercises are suitable for everyone – if you are active or inactive. Get these done 3-4 x per week for a better spine!

Your spine is flexible, strong and very versatile – and you want to keep it this way – or maybe you want to get it strong and flexible!

The first step is creating a foundation and good environment for your spine to flourish.

If you do not have a good amount of movement, mobility and comfort level in your back – you can’t expect it to do great things.

Modern day lifestyles lead to a lot of sitting and poor habits – back mobility has never been so important.

I’ve never really performed mobility exercises before – do I need to?

We would always say yes.

Even if you have the most mobile back in the world or the stiffest – everyone should consider doing mobility work.

The simple reason being that it is great way to keep you in good condition and reduce your chances of injury.

You shouldn’t wait for a problem to occur, prevention is better than a cure.

Mobility is a powerful maintenance and prevention tool.

MSK Sports Injury Clinic
Laura Knight
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