Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it perform better.
In this week’s blog we look at making the spine more mobile and flexible and potentially help to reduce pain.
These exercises are suitable for everyone – if you are active or inactive. Get these done 3-4 x per week for a better spine!
Your spine is flexible, strong and very versatile – and you want to keep it this way – or maybe you want to get it strong and flexible!
The first step is creating a foundation and good environment for your spine to flourish.
If you do not have a good amount of movement, mobility and comfort level in your back – you can’t expect it to do great things.
Modern day lifestyles lead to a lot of sitting and poor habits – back mobility has never been so important.
How do we mobilise our back?
We mobilise our back by moving it repeatedly in certain directions – we are NOT stretching it. Stretching can take activity out of the muscle and leave our back underactive – prior to exercise such as gym work this could be a bad choice. We need tension and control, through our mid-section.
Small movements to the end of range in different directions helps to:
- Increase range of movement
- Keep joints pain free and loose
- Allows for greater performance of soft tissues
I’ve never really performed mobility exercises before – do I need to?
We would always say yes.
Even if you have the most mobile back in the world or the stiffest – everyone should consider doing mobility work.
The simple reason being that it is great way to keep you in good condition and reduce your chances of injury.
You shouldn’t wait for a problem to occur, prevention is better than a cure.
Mobility is a powerful maintenance and prevention tool.
I want to mobilise my back where do I begin?
We have outlined 5 of the best back mobility exercises below. There are plenty more out there on youtube, Instagram and other resources.
These can be completed by any person of any ability or fitness level.
No equipment is needed. You can add in tools such as foam rollers, hockey balls and even massage guns which can allow you to achieve greater ranges of mobility by relaxing soft tissue first.
To start out – using simple exercises is fine, as you go deeper in to the mobility game you may want to think about using equipment to compliment your exercises.
Get started today – your back will thank you for it.
Top 4 best back mobility exercises!
- Supine Pelvic Tilts – lie on the floor, feet on the floor and hands on hips. Lift just the lower part of your back up and keep everything else on the floor. The movement should lift your stomach then flatten it down repeatedly.
- Supine Lumbar Twists – lying on your back – feet on floor and knees bent – twist your lower back by taking your knees from side to side.
- Quadruped – on all 4’s – place your hand behind your head on one side and rotate your upper body backwards.
- Prone Extension – Lie on the floor and press your chest away from the floor – leaving your hips on the floor.
We would recommend doing these exercises daily but if you are just starting – try 3 x per week with small amounts to get started. As you start to progress, add more in and look for other mobility exercises to keep your spine healthy.
That concludes our blog for this week. We hope that this has given you some new ideas to keep you healthy.
This is the last blog in our back series. We hope that this has provided you with information that you can use to stay in top shape. As always – if this has helped you then please share it with someone you know.
If you are struggling with back pain and need some advice or treatment – we are here to help assess, treat and rehab you. Get in touch or book online
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Google Rating
5.0
Based on 187 reviews
MSK Sports Injury Clinic
5.0
Tarrin
10:31 02 Feb 21
Karl has been a huge help getting me on the right track with my knee-hab so I can lift to my full potential again
Maggie Guneyogullari
21:51 31 Jan 21
I have had reason over the years (I am almost 50 and I love sport!) to seek treatment over the years from various specialists; ... physios, chiropractors, sports therapists to name a few.MSK Sports Injury assessed my recent injury with confidence and the treatment was successful and I felt assured and confident every step of the way. I wouldn’t go back to anywhere else after having been treated by Mark from MSK Clinic. Absolute confidence and gratitude. Thank you.
Harry Smith
18:49 31 Jan 21
Had my first appointment with Karl on the 29th Jan to sort my knotted shoulder and back muscles and stiff neck muscles. What a great job he did!!Eased the aces and pains significantly and as a result I've been able to go back to training twice a day !I've booked some follow on treatments and will be making my attendance ay MSK a regular thing from now on.
Kelly Jefferson
18:47 31 Jan 21
Tia Wallace
17:46 31 Jan 21
I had an appointment with Karl who was very lovely and accommodating.It was my first time receiving any deep tissue treatment and he made sure throughout the whole time I was there that I was okay and that the treatment was right for me. Very professional and I would highly recommended.
Andreea-Mihaela Adetu
17:18 31 Jan 21
Such a good treatment and a professional and helpful person there! Can’t wait to go back!
Marilyn Hansom
16:51 31 Jan 21
Can’t recommend Mark enough, after seeing other people previously to try and sort out my hamstring issue it continued to give me problems and I was left unable to train for long periods of time. I was reluctant at first but after my first consultation and treatment with Mark he located the problem straight away and began treatment immediately and after a few treatments it issue was resolved. He has also resolved a recurring neck issue. He is very professional and knowledgeable and makes you feel comfortable throughout the treatment. Don’t hesitate!! get booked!!!
kirstie hill
16:31 31 Jan 21
Aimee Bowman
16:30 31 Jan 21
Kelly Robertson
14:27 10 Dec 20
Wesley Fidler
23:49 09 Dec 20
Best massage treatments around. Wouldnt recommended anyone else. Defo worth the visit and the money. Very friendly and know exactly what they are doing. Looking forward to my next treatment
Vicki Scott
19:24 09 Dec 20
Professional, effective, fairly priced. Would definately recommend.
Christine Maill
17:35 09 Dec 20
The dreaded shin splints!! Great physio massage to free up the tightness. Explained the physio exercises that I needed to do. Then emailed full instructions to me. Whoop whoop. Back running again after a couple of weeks rest and lots of strengthening exercises. Online appointments, so easy to book. Lots of free parking. All COVID regulations followed. Excellent
Maysun Mohammed
17:27 09 Dec 20
Marc Bainbridge
17:27 09 Dec 20
Very impressed come out a bit sore but shoulder problem I have had for years feels as good as new
Elizabeth Clarkson
18:36 02 Dec 20
Highly recommend Mark at MSK. One visit made a huge difference to lower back pain and sciatica making it possible to walk without pain. Just wish I had booked an appointment earlier!
John Hodgson
18:14 29 Nov 20
The treatment I have received from MSK has been fantastic, it has enabled me to carry on working. My job often creates different aches, pains and sprains, the visits to MSK have always provided me with good results. John Hodgson
Joe Bell
18:07 29 Nov 20
Diagnosed and worked out persistent muscle injury in one session. Can’t fault the service, come out feeling brand new every time. Won’t go anywhere else
craig Steven
18:04 29 Nov 20
Bev Allan
21:28 06 Nov 20
Would not go anywhere else, whether you see Mark or Laura both are very professional, friendly.
Jake Tennant
19:23 20 Oct 20
chris timlin
11:06 19 Oct 20
Noticeable improvement after just one session. Highly reccomend Mark!
Donna White
09:37 19 Oct 20
sandra bayliss
20:34 18 Oct 20
I have seen Laura a couple of times for aknee problem, and although I still have a long way to go, I have total faith in her methods. I can honestly say I have never had so much hands on treatment in a single hour, no chit chat, she just gets straight in there. Totally get your money’s worth. She’s also a really nice girl 🌟🌟🌟🌟🌟
Carolyn Woodhouse
19:53 18 Oct 20
jULIE cURRY
19:53 18 Oct 20
Melanie Crawford
11:04 05 Oct 20
omar shield
19:48 04 Oct 20
Reece Jefferson
18:46 04 Oct 20
New clinic is top quality, clean and professional!Treatment is as usual, the best!
Michael Watson
10:55 24 Sep 20
Fantastic service from Mark. I have had pain for weeks in my arm and shoulder from a recent fracture, and after one session my arm pain has been cleared up.Professional service and great results! Thank you!
Stephen Larke
09:21 21 Sep 20
Excellent knowledge and treatment , very professional and friendly service , look forward to my next visit
liam Gardner
20:07 20 Sep 20
Mark Hewitson
15:30 20 Sep 20
Seen mark a few times now,my most recent visit was Saturday morning as I have been struggling with calf issues due to playing football... was out of the game maybe 8 weeks and after seeing mark I was back training the Wednesday after. Very good at what he does and Very professional!!Anyone with any muscle related injuries I would recommend to get yourself booked in to MSK... can guarantee he will have you back to full fitness in no time!!
Devon F
08:16 14 Sep 20
Went to see Mark for the first time the other week after suffering with lots of pain on my right hand side for years and I could not recommend enough! He was extremely professional and could tell me exactly what my problem was and made me feel like a new woman after! I’ve never felt as good after an appointment before.I will definitely be going back!
Oscar Pritchard
18:13 13 Sep 20
Best service I’ve had in 10 years
John Paul
14:08 13 Sep 20
Mark has incredible knowledge when it comes to sports injury rehabilitation. Recommended by a friend and I’d happily recommend to others.
Amy Morris
22:50 12 Sep 20
Had my first ever deep tissue massage along side acupuncture and cupping with Laura at MSK. Laura helped me to identify it wasn’t just the shoulder problem I come in with that was causing me problems but more a combination of things that needed a combination of therapy. Laura made me feel comfortable, happy and at ease, especially because she really knew what she was talking about.Can’t wait for my next appointment (even with the aches afterwards!)
Karl Dickinson
23:47 31 Aug 20
I have been receiving treatment from Laura for a rotator cuff injury and find that the cupping and acupuncture have really helped with the mobility in my shoulder.
michael dickinson
12:47 26 Aug 20
Gemma Proud
10:20 25 Aug 20
Ive been going to see Mark for over a year now. Any sports injury I have is sorted with the combination therapy he provides. Recently with having to work from home and not having the correct workstation I was really suffering with my upper back, as soon as I was able to see Mark again he has relieved the pain and discomfort I had. I would highly recommend MSK Sports Injury Clinic
Robert Storey
14:34 24 Aug 20
FantasticHad a problem shoulder for 2 years 4 treatments and well on the way to recoveryCheers Mark
Conor o'kane
10:17 24 Aug 20
Cant rate Mark high enough. Very happy with the results and the exercises I was given to do after treatment are spot on. 5 days in and my neck, shoulders and hips are feeling much better.
Steven Robinson
10:14 24 Aug 20
Class ! Knows exactly what is wrong before you even tell him, doesnt just want money and tell you to keep going back like others, offers an aforedable fantastic service ! Has lots of methods depending on the injury or the individual, just overall fantastic.. highly recommended and will 100% be booking again
Liam Arnold
06:01 24 Aug 20
Having suffered with back pain on and off for 10 years, and been seen many different professions over the years with different results of success. I was recommended Mark and the treatment he provides, I can honestly say that even after only a few sessions I have managed to stay pain free for weeks and am not constantly conscious about the way I pick things up/bending down and generally doing the day to day things. I would seriously recommend this treatment to anyone.Thank you Mark
Melanie Dobson
19:48 23 Aug 20
I have been visiting Mark for several months due to ongoing back problems. Mark is very professional and knowledgeable. Its great that he offers a range of treatments and i really feel the benefit following my visit.
Kate McEntee
18:01 23 Aug 20
Ami Short
17:54 23 Aug 20
I couldn’t recommend Mark at MSK Therapy enough!!! Mark is very friendly professionally and knowledgeable, I am treated weekly and I wouldn’t be able to continue my job if it wasn’t for Mark and his quick and super effective results and now he has the TheraGun G2PRO i leave feeling like a new person!!! Highly highly highly recommend, thank you mark!!!
Anna B
16:54 23 Aug 20
I went to see Mark following an injury to my hip. He took a history and was able to pinpoint the problem quickly.He immediately started treatment including deep massage, acupuncture and cupping.All treatments were explained carefully and what the impact would be.A programme of post treatment stretches was given and an explanation of what to expect over the coming days.Great, professional service and I would thoroughly recommend.
paul barker
16:42 23 Aug 20
Mark is a true professional great service and excellent work
Andrea Reid
16:38 23 Aug 20
My son had treatment and rehab advice with Laura, she gave excellent service and care would most definitely recommend
Ann Marken
15:54 23 Aug 20
Nikki Harrison
15:46 23 Aug 20
I had been searching for massage therapy for a while had had been put off by high prices or full hour assessments so your not getting treatment until second visit but not with MSK! Sufficient assessment then getting right into treatment and four different types of treatment rolled into one is excellent service. Can’t see many places offering that kind of treatment all in one at those prices. 2 visits and I have seen massive improvements and would thoroughly recommend this to anyone needing treatment.
Central Lofts
15:39 23 Aug 20
Mark is fantastic.Have been going for over a year now and would recommend this service to anyobe.He has helped me back to full fitness as I had a really serious hamstring injury which hasn’t occurred again since.All types of sport massage and sports therapies are available!!Well worth trying!
Thomas Sisterson
15:35 23 Aug 20
Matty Jerdan
15:34 23 Aug 20
Laura was Absolutely brilliant! Sorted my back right out, booked in for another already:)
William Chaplow
19:50 16 Aug 20
Recently had two sessions with Laura where I received combination therapy treatment, Laura was excellent and the results have been phenomenal!
Michelle Cochrane
06:48 15 Aug 20
After being a hairdresser for 9 year and then moving to office work for 9 year+ I have a horrendous posture but have always been scared of a sports massage as people say it hurts. Yes it is not the most pleasant thing I have ever experienced but after 1 session with laura my neck and shoulders are so much better! She was so kind as when I went in at beginning she knew how scared I was but she made me feel so comfortable the whole time I was there. So much so I'm am going back 1 week later for another session. Thank u laura so much for your help and I would recommend msk sports injury clinic to anyone who is suffering (already have a few people interested) mark and laura dont ever stop what u guys do. #nopainnogain #perfectshoulders
Cameron Boroumand
11:02 14 Aug 20
Shoulder irritation for months, felt so much better after just 1 session! Definitely recommend.
Richard Havelock
10:29 03 Aug 20
I booked-in for treatment of an achilles injury I've had for over a year. Mark was fantastic and broke-down everything for me so I could understand why the injury had came about and what would be done to treat it. I had a couple of Combination Therapy treatments which have been great, I experienced a noticable improvement after each session. I've continued with the exercise and stretching program provided, and the injury has been fully rehabilitated.
Melanie Smith
21:40 30 Jul 20
I had been suffering from a suffering from a sore, tight neck and bad headaches for over a month and MSK was recommended to me. My appointment was with Mark who was very friendly, professional and made me feel comfortable straight away. He was quick to realise the issues were tension in my shoulders and neck which was then bringing on the tension headaches. I was treated with combination therapy using different methods of treatment across the affected areas. I went for a follow up appointment a week and a half later and I explained to Mark I had felt so much better. No issues with my neck, no banging head aches. I was so so pleased with how quick I was essentially fixed that I could not recommend MSK enough for anyone with similar issues. The treatment I received was top quality and the staff very experienced and knowledgeable, thanks again.
David McAndrew
20:01 29 Jul 20
After struggling with knee pain for quite a while I eventually got in touch with MSK. Now after two sessions, one with Mark and the other with Laura, they honestly feel brand new. The facilities and service are faultless and the combination therapy they offer is excellent. I will definitely be returning for ongoing maintenance.
kelly Doyle
12:56 26 Jul 20
After having hip surgery I’ve struggled to find a decent sports therapist to help with keeping my injury and body maintained. Mark and Laura definitely know their field and their work is exceptional. Would fully recommend them both 100%.Can’t wait for my next session, thank again. Kelly
Aaron Smith
14:04 18 Jul 20
I have nothing but positive things to say about MSK. Mark is passionate about fixing people’s injuries and uses a wide range of techniques to do this. I always feel great after each session and would highly recommend this to anyone.
Ben Christie
19:57 17 Jul 20
Absolutely awesome, they definitely know what they are doing, I’m 41 now and had chronic back issues for the past 20 odd years, I now feel like I should have when I was 20, cannot recommend enough 👌🏼
Tony Dobson
18:18 15 Jul 20
I was recommended to Mark by my wife. I had been suffering from sciatica for a few months and after the Doctor threw a few pain killers at me which didn't help, decided to go and see what he could do, after one session I feel a lot better and although I still have the pain I know I'm on the the right path now. Could not recommend him enough Makes you feel really comfortable and is very professional.
nathan jack
16:07 13 Jul 20
Great service. Would highly recommend 🙌🏾
Darren Johnson
10:59 13 Jul 20
One of the best physio’s Iv ever used, great knowledge and the results show instantly.Iv had an issue for years with my shoulder through Olympic lifting and Mark has managed to mobilise my shoulder and start the recovery process after years of training and struggling with my over head mobility, 3 sessions in and things are improving massively!
Steven Moon
20:48 12 Jun 20
Would highly recommend Msk sports injury clinic, I had plantar fasciitis and I was treated with shock wave therapy, now I am pain free and able to get back into my running.Any injuries you have they know the best way to help you. 5 star service.I can’t wait until they are open again.
Chloe Docherty
11:08 06 May 20
Amazing all round service, professional & comfortable environment. I was explained my treatment / benefits from start to finish and given aftercare guidance. They really go the extra mile to ensure treatments are tailored to your needs. I will certainly be going back regularly once Covid19 is over.
Lewis
20:46 24 Mar 20
Went in with back/ shoulder issues through excessive driving / gym. Wasn’t expecting such an improvement after just one session ! Highly recommended.
Wayne Scott Carr
22:51 21 Mar 20
David Mcglen
19:52 21 Mar 20
Been suffering from severe pain in right foot for a few months.got treatment of Mark then Laura.5 sessions later just about pain free.highly recommend both of them.
Leanne Moulden
19:13 21 Mar 20
I was recommended to Mark @ MSK Sports Injury Clinic by a friend of mine. Myself and my son (Thomas) had been looking for someone for a while. Thomas has had sports massages at other places, but never felt a real difference. After one combined therapy session with Mark he was really impressed with it and I had a session focused on sciatica. After I felt like I had a new leg, it was amazing. Couldn’t recommend him enough, he is clear in everything he does and it’s benefits. Makes you feel really comfortable all round amazing service.
Sarah Connelly
08:29 07 Mar 20
I highly recommend MSK sports injury clinic. Combination therapy with Mark has made a massive improvement to my worst ever flare up of it band/knee pain, I can now walk pain free and have started some light jogging again. In addition to massage and tailored combination therapy Mark has sent me stretches and strengthening exercises to support my recovery from injury.I have been so impressed with the service, my treatment and the difference it has made!
Ben Thornton
18:48 06 Mar 20
Mark has used a diverse range of treatments to help me with my knee recovery. He has real depth of knowledge in his field and is obviously passionate about keeping up with the most recent advancements in sports therapy. He offers a professional service in a relaxed environment. Highly recommended.
That Geordie Blog
18:18 05 Mar 20
Found MSK from recommendations on Facebook. Attended for pain related to Plantar Faciitis. Within one session had subsided the pain i suffered for the last year by 75% and after a second visit today already feeling further benefits to being nearly pain free.Mark concentrates on encouraging the body to repair itself and not continuous ongoing rehab. He has the latest in technology and treatments and is leading the way with combination therapy, inclusive of shockwave therapy. These therapies are to aid quicker repair and rehab.I would say it is very affordable and to at least have one visit at least to see an improvement.Speaking to Mark also he has explained and changed my perception on how the body works and the importance of looking after your muscles.For disclosure - despite being a blogger my appointments are fully paid for by myself and this review is my personal recommendation.
Michelle Boyd
20:53 17 Feb 20
I would recommend MSK Sports Injury Clinic to anyone seeking to rehabilitate their body back to sporting health. Mark and Laura have treated myself and my son and have shown professionalism and have great knowledge in their areas of treatments available.
Kerry Cooke
20:48 17 Feb 20
Excellent! My son is a 9year old goalkeeper who was struggling with pain in his knee and preventing him fromPlaying. Mark was really flexible and arranged for see us ASAP due to the pain he was in. After 3 sessions and a rehab plan he’s back doing what he enjoys and pain free. I never thought my son would tolerate the therapy but with Mark’s approach with him he’s had the massage gun, cups and acupuncture!! My son actually enjoyed going! We’ll definitely keep going for maintenance therapy. Would very much recommend MSK sports injury clinic! Kerry
Rachael Burke
11:23 17 Feb 20
I've suffered with sciatica for a few years now my left bum cheek and down my left leg has been numb and randomly gives way when I'm walking... I was training a few weeks back and felt my right side pull and bang I couldn't get out of bed without tears running down my face the next day.... I booked an appointment with Mark and when I went I had cupping and acupuncture he used his drill massager I think it's called and I was amazed at the results I went back the next week to have my left side done... I would reccomend Mark to anyone who suffers with pain and his prices are very reasonable
Jessica Fraser
17:48 16 Feb 20
Absolutely fantastic and Very professional.
Leone Anderson
14:57 16 Feb 20
After years of being in pain with my neck and shoulder, after visiting mark the improvement is fantastic...nhs physio have no where near the same capabilities. Highly recommend!
Thomas Morley
16:59 13 Feb 20
Amazing services and amazing people, Mark has been treating me for a few month now sorting out my aches and long lasting injury’s which I thought would never go away, a few sessions in and MSK have eased both old and new problems in only a few sessions, explaining everything throughout the course of the treatment it’s helped me have a better understanding of how to avoid these injury’s in the future. MSK always go that extra mile and they’re always looking at new techniques to help their clients.
Mr Moose09
14:44 13 Feb 20
I’ve visited Mark on a couple of occasions following a compression of my sciatic nerve through running and weak muscles. Mark has a lovely calming nature and puts you at ease instantly, his knowledge shows through as he explains everything in so much detail, offering tips and advice. He used a variety of different treatments on me including cupping which I had never experienced before and the most amazing gun massage machine which is fantastic! I’m currently training for a couple of half marathons this year and Mark is going to be my go to person for help and support on the run up and after these events! Highly recommend
Gemma Skelton
20:22 11 Feb 20
Amazing service, I’ve had constant pain in my shoulder and mark knew exactly how to treat it and I instantly felt results
Michael Reay
20:52 10 Feb 20
Fantastic service. Came highly recommended by a friend and I would highly recommend this service to others. Felt a massive improvement from my first appointment.
Mark
20:37 04 Feb 20
Can't believe how much better I feel after a couple of sessions. No more neck / shoulder or leg pain!
Paula de Sousa
04:04 28 Jan 20
Received treatment for an extremely painful frozen shoulder. The treatment I received was so beneficial I visited Mark twice a week & my recovery time was much quicker than expected. Mark is very professional & fantastic at his job. Extremely knowledgeable in his field of work, he uses a range of effective treatments. A genuine nice guy. I’d definitely go back if I experienced any other issues. Highly recommend!
Julie Oliver
20:52 18 Jan 20
Went with shin splints and after a few sessions was able to start training again. Very professional service would totally recommend
Ian Cave
15:52 17 Jan 20
Amazing physio, lots of knowledge & I can feel the difference after only 1 session 👍
Lee Cuthbertson
08:33 19 Dec 19
Had a couple of appointments with mark now after struggling with back/knee pain due to competing at a good level of cycling. Had spent a lot of money and time on other physios but hadn’t seen much if any improvement. Got the combination therapy package at MSK and noticed a real difference, my body is feeling so much better and I’ve been able to take my training up a level. Knowledgeable guy and flexible with timings to fit around peoples busy work schedules with a smart easy online booking system. Thanks mark
brittany walker
08:07 18 Dec 19
Attended MSK for the first time about a month ago with constant back pain that was affecting me all the time, after seeing mark my back has never felt better. Mark is super friendly, professional and down to earth and really makes you feel at ease throughout your appointment. Very reasonably priced for all you get within your appointment as he uses a variety of techniques. Couldn’t recommend him enough.
Jason Scott
19:08 10 Dec 19
Been suffering with an on going shoulder issue an injury I had done along time ago. Booked in with Mark through a recommendation and have never looked back, Mark is extremely professional and has very large knowledge of his graft, offering not only sports massage but suction cupping, acupuncture and blunt blade and massage gun massages. Mark has helped me on the road to a recovery I should of had well before now. I highly recommend his services.Thanks Jason
Gemma Proud
19:55 06 Nov 19
Mark was recommended to me by a trainer/friend. The first time i went to see him was a couple months ago for my shins and calfs as i was struggling to train or run pain free. After one session Mark loosened my calves and and sorted my shins right out.Ive recently been back to see him for stiffness in my knee and lower back pain, he’s diagnosed the issue straight away and started work on resolving it.I’m now booking in for regular sessions as part of my training/recovery programme
Craig Pallister
19:26 06 Nov 19
Mark has a very knowledgable understanding of his craft. I’ve had a massive benefit to regular treatments. He’s punctual and very professional.
Dover Charlton
19:14 06 Nov 19
Really feeling the benefit after seeing Mark. Helping with mobility of my shoulder after the first session’s! Very knowledgeable and great lad too.
Omar Naser
02:17 04 Nov 19
I. Went to see Mark for back and shoulder pain. He used various approaches including deep tissue massage, dry cupping and machines. I felt much better with treatment and I would definitely recommend treatment under his care
Colin Dryden
16:57 02 Nov 19
Brilliant service, very professional and helpfulHelped my son recover after a hard week of trainingAnd ready for the week ahead
Craig Mckenna
16:41 02 Nov 19
Can't rate this guy high enough, after years of pain and countless amounts of sessions with many others I was recommend by a friend to try MSK. Best thing I ever done, after the very first session I could feel a noticeable difference and now with regular weekly appointments I'm pain free and mobile again thanks to mark.
shaun laidler
13:25 02 Nov 19
Used MSK a number of times and can’t rate them highly enough. Marks knowledge is second to non and you always leave feeling 10 times better wether it’s for injury or massage give them a try and you won’t regret it.
Laura Richardson
12:58 02 Nov 19
Absolutely recommended Mark 100%! I spent months trying to train with knee pain, got sent for X-rays which showed nothing and even got to the point of my leg giving way when walking, Mark came highly recommended from numerous friends I train with, he found the problem within minutes (a knot and damage to my quad) 3-4 sessions and the problem is resolved! Also helped me with shin splints, which were resolved quickly, I fee much better now with no pain.
Rob Henderson
11:58 02 Nov 19
I went to msk with a damaged rotar cuff, I have been to 3 psyios, 1 steriod injection and seen 2 doctors before I was recommended to go see Mark.I could barely lift a kettle, 3 sessions in and my arm is pretty much good as new, back at the gym. couldn't recommend this guy enough, he's a genius
Tracy B
10:20 17 Oct 19
Highly recommend hes a great guy and knows his stuff
Abbey Lyle
20:00 26 Sep 19
I went here as i had a bad neck and struggled to turn my head , after 2 sessions i feel at least 70% better and i cannot wait for my next session , what i love is mark will use all his tools to make sure he gets the best out of the session , i have been for 1hour at a time and he will use a range of tools including cupping wich has worked a treat for me 🙂
Steven D
01:31 25 Sep 19
Mark was recommended to me by a friend and I was not disappointed. I was struggling to run 2 miles and was around 4 weeks from competing in my first Great North Run. After only 1 session Mark loosened my calves and hamstrings enough I was able to run completely pain free. I do genuinely believe I would have never have been able to complete the GNR had I not been to see him. Definitely will continue to go back as a regular part of my training and preparation.
keith Forster
10:01 13 Sep 19
Excellent, very knowledgeable. Professional service and aftercare.
Tariq Masood
22:01 12 Sep 19
Great results gained in such a short time. Would definitely recommend!
Anika Mexx
21:58 12 Sep 19
James Buckle
19:49 12 Sep 19
Could not recommend this service enough. Before going to see Mark I genuinely couldn’t have remembered a time I wasn’t in pain. Between muscle pain in my back to suffering with sciatica which I had already seen multiple people about to no resolution over the course of some years. After one session the pain had hugely decreased, now a few sessions later I am completely pain free and my sciatica has completely gone which I thought would never happen!
Nicola Wakenshaw
19:39 12 Sep 19
craig morton
19:35 12 Sep 19
I tore my hamstring quite severely and got recommended this lad, you here the rumours etc, but every session feels like a blessing outrageously good this kid is it's a 5 star from me
Liam Bell
19:31 12 Sep 19
Fantastic service,mark has great knowledge and would 100% recommend anyone who is looking for a physiotherapist
Mark Hair
19:31 12 Sep 19
Excellent service from mark knows exactly what he’s doing my whole back and legs felt amazing after the session av had definitely recommended
Nick Furno
18:50 13 Aug 19
MSK Sports Injury Clinic is by far the best treatment I have had for chronic back pain. After trying various therapies over 13 years I have found the one I will keep going back to!
Nathan Forrest
19:57 12 Aug 19
Excellent service. Great knowledge and a pleasure to be treated by !
Paul Conlin
11:14 29 Jul 19
When I first went to Mark with my woes; back, ankles, feet and hips, I had and still continue to have treatment through the usual channels. I've had three back operations and ankle injection, together with series of physio sessions, a batch of exercise sheets to follow and lots of pain killers, all with various successes. I thought I may be a fraud turning up at a "sports injury clinic", however I am very pleased I did. Mark has targeted directly (for the first time) the problem areas with great skill and energy and I can honestly say that for the first time in years has given me hope that if I can not be totally free from pain, at least it can be lowered and bring more mobility than I had previously. I can see more improvement ahead and I recommend Mark to you - even if you, like me are not very sporty.
James Seery
20:12 07 Jul 19
I have had sciatica for ages so thought would just nod and say Yes a bit better ... but Mark has made it very very possible that it will go away! I thought you had to live with it for ever crunching on horrible painkillers .... Great thanks Mark
Emma Tuckwood
19:20 06 Jul 19
I went to see Mark with a prolonged minor running injury. He was able to very quickly tell me what the issue was and what I needed to do to sort it out. The treatment and stretches worked brilliantly. He was so lovely, professional and knowledgeable. I would highly recommend him and would 100% use his services again in the future if required.
Richard Kadar
00:59 05 Jul 19
Perfect!... absolutely perfect.Thank you MSK therapy and to give mark a huge mention, I’ve suffered a few injuries over the last year and I could not recommend this place enough.Mark genuinely cares for his clients and not only provides a great service, but you can tell he is passionate in doing so.Both treatment and personal advice I received into rehabilitating both a grade 2 hamstring tear and plantar fasciitis, everything has been absolutely spot on.Thanks Again
Adam Kane
16:09 04 Jul 19
Fantastic service...... clean, professional and very knowledgeable.
Stu Wheatman
09:02 03 Jul 19
Rob Jamieson
17:53 01 Jul 19
Efficient, effective and professional service well recommended
Luke Kane
08:58 01 Jul 19
Very professional from the start and talked me through the treatments clearly and followed up with exercises to do at home. Huge improvement after 1 session to my neck and back and only 3 sessions required in total.Recommended to family members already.
Blunt MunKie
18:51 30 Jun 19
Sorted a few minor niggles out, great service , would totally recommend to others as I have already 😁
Andy Mcroberts
18:42 30 Jun 19
Done a fantastic job sorted me out would 100% recommend
shaun heads
18:01 30 Jun 19
I messaged Mark at short notice as I had damaged my lower back on the Saturday. He fit me in on the monday.He was extremely professional and you could tell from the offset he knew his stuff.I had an hours sports massage and immediately felt better afterwards.I have booked a follow up appointment and I will look to keep treatments going going forward.
dean foster
10:46 07 Jun 19
Mark is very professional and knowledgeable in his field. 100% customer satisfaction every time I have been. Would highly recommend.
Nichola SAUL
09:31 07 Jun 19
Mark is without a doubt one of the best specialists I have ever visited. He has worked on three of my problem areas. His methods are cutting edge and innovative. He is knowledgable and easy to get on with! I have no hesitation to recommend his services!!
Natasha Masters
09:16 07 Jun 19
Very thorough and friendly, left feeling like I had a brand new back. Highly recommend!
Laura Wilson
20:53 06 Jun 19
Extremely friendly, amazing massage got the job done. Would definitely recommend this place, super professional and definitely fixed my problem with ease and knew exactly what was wrong.
Jonathan Brown
19:43 05 Jun 19
Msk sports injury clinic is very professional and welcoming. I have suffered from foot pain for a year. Been to doctors and tryed many treatments but nothing worked. Have only had two treatments from Mark and the pain Is nerly gone. Mark new straight away what to do and how to help. He gives you a good follow up program with exercises and is very helpful. Is very reasonable with cost. Definitely recomend
Darren Parsons
19:41 05 Jun 19
Had problem with my shoulder for well over a year and just 3 sessions with Msk really starting to recover! Highly recommend to anyone !
April Hunter
19:04 05 Jun 19
Amazing physio. Personally the best about I’ve went to mark a few weeks before serious boxing matches I’ve had coming up and not been able to move my back neck and shoulders and some how he finds a way to fix me up to scratch. Great option for any serious competitive sports person or just anyone to be honest. Massively recommend.
Rachel Yeung
10:25 20 May 19
Been coming here for a while now and every time has been great. Problem areas are immediately identified and worked on. Mark knows exactly what he is doing and and I would recommend him to anyone who is in pain and needs to be seen by a professional.
Bradley Thackray
19:28 19 May 19
Mark is a cracking lad who knows his stuff ,worked wonders on my injuries would highly recommend
Nikki Telfer
20:41 16 May 19
tim. krul
18:03 16 May 19
Great person and great fysio highly recommended
DANIELLE MORRIS
17:46 16 May 19
Absolutely brilliant service well worth the money would definitely recommend.
Tanis Robertson
17:39 16 May 19
Mark is a really nice lad always makes you feel comfortable and is easy goung , he has done wonders for my back pain and I would highly recommend him
Michael Donald
11:51 16 May 19
After a number of months struggling to maintain flexibility in primarily my hamstrings I was pointed in the the direction of MSK sports injury clinic.The outcome for me has been all positive I feel now that whatever power I put through the pedals is balanced and even, my body is stabler and core a degree stronger.I recently completed the 2019 Italy divide gravel race 1200kms of off-road cycling with no physical issues and I’m due to start The Transatlantic Way in Ireland which is 2500kms long. I now feel more confident to tackle these events and I’m in no doubt the the treatment and advice I’ve received fro Mark at MSK has benefited my performance and recovery and at my age of 58. These days I’ve to use all the good help I can to continue my cycling happier and healthier, MSK 5stars.
Dave Gauntlett
11:03 16 May 19
Excellent service and very professional manner. after just 2 sessions a 20 year old shoulder injury was fixed. I can not recommend this company enough.
Benedicta Valentina
23:02 28 Apr 19
Great Massage, very attentive and professional! Mark is great!
Jordan Tommon
19:52 23 Apr 19
Have tried other sports therapy but mark really knows his stuff and was knot free after the first session! Incredible knowledge and very professional service
Aloysius Chukwu
19:01 09 Apr 19
I have had back treatments before but none of them is as good and effective as MSK sports injury work. I have never experienced the Theragun treatment on the body till I had a session with Mark. And after one session, I knew I would be going back for some more. Not to mention his knowledge on anatomy. I would highly recommend him to anyone who needs to feel the difference and recovery. 5star all the way!
Michael Snow
21:26 07 Apr 19
After 2 years plus of sleepless nights due to severe deep buttock pain, pain ascending stairs and during gym sessions due to piriformis syndrome 3 treatment sessions from MSK Therapy produced an enduring resolution! I am so grateful.
Nicola Vose
20:14 07 Apr 19
6 days until the Manchester Marathon I was injured. Visited Mark who worked his magic. As a result I collected my finishers medal. Thank you Mark x
Ashling McCann
19:56 04 Mar 19
Dancers, circus types, sporty types or just achey types; go and see Mark with your injuries and soon enough you won't have them. Best sports massages I've had! And it's a lovely conservatory.
Ranjit Singh
18:31 04 Mar 19
Hey mark is by far the best and most professional physio I have been to very friendlyThe only one that has fixed the problem would recommend to try his service before going anywhere
Gordon Stewart
23:41 03 Mar 19
Went to see Mark re Planter Fasciitis in my foot was fixed after 3 visits had suffered for over a year and was heading for a operation via NHS pleased I made the call still going on a regular basis for back related issues this man keeps me working day in day out can’t recommend highly enough
Kerry Fuller
21:28 03 Mar 19
Mark came recommended to me after suffering an injury and it’s clear to see why, he is very professional and has a wealth of knowledge. Had me back training in no time at all would 100 % recommend
Kathleen Dellow
19:32 03 Mar 19
I can’t recommend Mark enough. He is without doubt fabulous at what he does. I have been using Mark for over a year now regularly, and he keeps me pain and cramp free after decades of suffering back leg and hip pains from competitive riding. Don’t hesitate to book him. Just do it !! 👍☺️
Alicia Meehan
19:29 03 Mar 19
Excellent service, highly recommend, Mark is the most knowledgable of all practioners I’ve ever seen.
Ross Bailey
17:51 03 Mar 19
I’ve been to see Mark on multiple occasions, brilliant professional service. Very knowledgeable, diagnosed & treated my injuries straight away. The booking system is very simple & the exercise/stretch plan, post injury is really helpful.Would 100% recommend MSK Therapy!
SharNUFC 81
15:41 03 Mar 19
Highly recommended MSK therapy. I’ve suffered with back pain for years . Tried acupuncture, chiropractor and endless amount of massage therapy. So pleased I’ve found MSK therapy best I’ve felt for years. Wouldn’t go anywhere else .
Andy Braidford
15:35 03 Mar 19
Mark at MSK is top of his game. I'd previously visited a number of therapists, from sports massages to acupuncture for problems with my shoulder and back. From my first session at MSK the difference was obvious. Mark is clearly highly skilled at what he does and he has made a vast improvement to my pain and movement! Cant reccomend MSK enough.
Danyelle Moon
15:13 03 Mar 19
Great service! Mark is very very good at what he does. Every injury I get he fixes for me been under doctors for my back for years now mark is pretty much my doctor! Can’t give this man enough credit for what he does.
Ashleigh Ivy
15:09 03 Mar 19
I have terrible issues with tension headaches which are all attributable to my neck, shoulder and back, from work. Mark did a brilliant job working into these areas and gave me stretches to do to try prevent recurrence. Professional and friendly. Would highly recommend. Not just for sports but those who struggle with stressful work/life (so most people!).
Danie Stoneman
15:02 03 Mar 19
Highly recommend Mark great knowledge. I’ve had lower back pain for years and within 2 session with him I was pain free. Great professional service really knows his stuff
Pam Kay
14:52 03 Mar 19
Would highly recommend msk therapy very professional and friendly sorted out my quad problem after 1st treatment have recommended to friends
jayne kirkland
14:47 03 Mar 19
Recommended by a friend who said he was amazing. I wasn’t disappointed after a couple of appointments and some great advice my back was back to normal. Would 100% recommend MSK therapy.
Robert Burns
21:30 01 Mar 19
First time user..one session and what a difference in my back already virtually pain free in one session but will be returning clean friendly environment
Tyneside Travel
08:47 03 Feb 19
Very professional and knowledgable in sports massage therapy.
Lee Loraine
19:59 30 Jan 19
Having using other physios for my neck pains that never worked. A friend recommended me to MSK who remedied the problem straight away and after a couple of sessions the pain has gone! Good work.
Ju and Rich Lange
22:28 28 Jan 19
I am one of Mark’s older patients and I have been to see him a number of times during the last 6 months. He quickly identified the three main problems I had and brought me back to full fitness. I am impressed that I was emailed a rehab programme of exercises to undertake at home or in the gym. I have no hesitation in recommending MSK Therapy to intending patient or a person with a sports related problem. Charges are very affordable.
Sophie Mak
20:43 28 Jan 19
Results are amazing, I’ve had no shoulder pain for the whole two weeks between my session. I was really scared for a deep tissue massage as I’ve heard they hurt, however Mark took it to my own pain level and didn’t push it. Would definitely recommend.
Victoria Harley
19:31 21 Jan 19
After one visit my shoulder pain was gone, couldn’t recommend MSK enough!Thankyou 🙂
Alicia Meeha
14:42 19 Jan 19
Can’t recomend MSK enough. Excellent service, really knowledgeable and always advises brilliant after care, rehabilitation excercises.
Alex Rowland
18:13 18 Jan 19
Highly recommend MSK therapy. Great service , Highly knowledgeable and professional .
Michael Gardiner
19:31 16 Jan 19
Great massage, really did an excellent job of targeting the problem areas in my back. Also, that massage gun is awesome.
Sophie Wardrobe
20:41 13 Jan 19
Mark is the best physio I have been to and I wouldn't go elsewhere now. He is friendly, extremely knowledgeable and always gives me the best advice. Easy to book in, I couldn't recommend enough!
Monika Kasprzak
18:45 13 Jan 19
The best therapist in the region. Highly recommended!
Roya Eskandari
16:58 12 Jan 19
I can’t recommend Mark at MSK Therapy enough! Mark is friendly, extremely knowledgeable and very professional.
Jamie Lee
22:35 09 Jan 19
Brilliant treatment. Highly reccomend.
Stu Dobson
08:21 25 Jul 18
MSK therapy alleviated a long term sports injury in a very short space of time that I was told I had for life. I just wished I had seen Mark years ago. Would definitely recommend to anyone, no matter what you’ve been told in the past.
Curious Arts
19:32 23 Jul 18
MSK offers a really professional service, the booking system is really easy too. We personally use the service regularly and also as we work with a lot of performers, gymnasts and dance artists we have regularly recommended MSK to them.
Marius Mugiraneza
18:28 21 Jul 18
Mark is a great sports therapist, friendly, professional, and extremely knowledgeable. Always feel great after a sports massage and Mark offers loads of advice on how to look after myself between appointments, helping me train safely. Highly recommend!
Gail Richardson
20:05 19 Jul 18
Ella Mesma
11:59 15 Jul 18
One of the best treatments I ever had: Mark’s knowledge of the body/dancers needs is on point! Thank you Mark that was the BEST!
lewwj
05:39 02 Jul 18
Great lad. Explains everything he is doing and why. Will definitely use again.
Emma Jane Whittaker
21:11 26 Jun 18
Mark is he best physiotherapists I’ve ever been to. Highly recommend him to anyone. Just get booked in....what you waiting for!!
indy singh
16:12 26 Jun 18
Very professional! Outstanding service and very knowledgeable in this field!
Harry Ramsdale
21:45 25 Jun 18
Excellent sports therapist. Very experienced and knowledgeable.
Patryk Kasprzak
21:38 25 Jun 18
Best sports injury treatments in Newcastle Upon Tyne as far as I'm concerned! Mark is extremely experienced and able to diagnose and treat problems effectively! I would have had a full-blown tendinitis by now if it hadn't been for his help! Plus he's an extremely nice guy! Book without hesitation! You'll want to come back!
Darius Munyaneza
21:11 25 Jun 18
I would definatly recommend MSK Therapy as Mark is really knowledgable and offer excellent treatment service as well as advice on how to stay healthy.
Brendan Larkin
20:42 25 Jun 18
I highly recommend MSK Therapy, I can't speak highly enough - very professional attitude and excellent results - great use of the latest technology.
Jemma Hayes
20:41 25 Jun 18
Always excellent results from MSK Therapy. Mark is very professional and knowledgeable. Great value for money too!
Jordan Frazer
19:00 25 Jun 18
I can't rate MSK Therapy enough. I discovered then after years spent in a desk job alongside heavy training and no treatment/stretching regime. It didn't take long until I was 100% again. Add to that his new 'Theragun' treatment and there's nobody better in the north east.
Alan Sarson
18:57 25 Jun 18
I can hightly Recommend "MSK Therapy" !!I have been using MSK for a long time for a range of different issues including various forms of back pain. Mark has been able to provide excellent treatment to resolve every issue ive had. More recently with the help of the "Theragun" treatment which I can also highly recommend !! An excellent service all round which I have recommended to my friends and family. Thanks MSK !!!
Facebook Rating
5.0
Based on 65 reviews
MSK Sports Injury Clinic
5.0
Colleen Todd-Smith
14:11 26 Feb 21
I’d had a headache for a few days and was feeling extremely tight and sore. Instant relief as always after a sports massage. Would highly recommend. Thanks guys
Aimee Bowman
20:26 22 Jan 21
Fantastic session with Karl for my shoulder, really knows what he’s doing! Can already feel a difference after being in pain for over a year. Especially love the combination therapies and great aftercare! Highly recommend.
Paul Clark
14:29 14 Jan 21
Fantastic first session with Karl. Really put me at ease and listened to what issues I was having. Explained the process during the treatment to help me understand what could be going on with my shoulder and neck. Highly recommended.
Cathy Graham
09:22 06 Jan 21
I’ve been treated for 2 sports related injuries and the treatment and follow-up have been excellent🏅
Chris Baker
20:20 18 Oct 20
A very professional service given by both Mark and Laura. I would highly recommend them, had a problem in my right knee from an accident at work. By the third visit all pain had virtually gone and I was getting a full nights sleep. I was receiving the combination treatment and highly recommend it to any professional sports person or none professional person can not thank them both enough.
Jamie Bates
18:30 20 Sep 20
Brilliant treatment fast pain relief which fixed my injuries always at hand to help out!
Michelle Cochrane
21:48 08 Sep 20
once again unreal service. laura managed to squeeze me in due to a cancellation and deffo did not disappoint! cant wait for 2 weeks time to do it all over again xx
Mel Smith
21:45 30 Jul 20
I had been suffering from a suffering from a sore, tight neck and bad headaches for over a month and MSK was recommended to me. My appointment was with Mark who was very friendly, professional and made me feel comfortable straight away. He was quick to realise the issues were tension in my shoulders and neck which was then bringing on the tension headaches. I was treated with combination therapy using different methods of treatment across the affected areas. I went for a follow up appointment a week and a half later and I explained to Mark I had felt so much better. No issues with my neck, no banging head aches. I was so so pleased with how quick I was essentially fixed that I could not recommend MSK enough for anyone with similar issues. The treatment I received was top quality and the staff very experienced and knowledgeable, thanks again
Chris Thompson
16:57 28 Jul 20
First session at MSK today sorting a rehab plan out to get me back on the road to playing rugby. I can’t thank Laura enough very Knowledgeable and professional and talks you through everything she’s doing. I’d 100% recommend MSK and already looking forward to my next session.
Tori McCartney
19:56 25 Jul 20
Been suffering with tension headaches, pain in my neck, shoulders and upper back. It was starting to make me feel like I was carrying the world on my shoulders and sometimes affected my moods. I’ve had a deep tissue massage and the Theragun and I feel great. No waking up with headaches anymore. Thanks Laura - highly recommended.
Nicola Christie
15:56 04 Jul 20
Amazing service and fantastic treatment. Uses multiple methods. Fantastic would highly recommend Mark.
David Mcglen
19:58 21 Mar 20
Been suffering from pain in right foot for a few months.got treatment of Mark then Laura.5 sessions in and just about pain free.highly recommend both of them.
Matt Guthery
18:51 09 Mar 20
Known Mark since the days we used to kick lumps out of each other on the footy pitch, nowadays he just fixes the lumps I manage to self impose through training. I’ve seen Mark dedicate the last 8 years to constant progression both in his knowledge, his experience and services he offers. I remember when he started the clinic and it’s been a real pleasure watching him grow his business to where it is today. He fully deserves to be booked out solid for weeks in end, he’s put the time, the effort and the sacrifice into becoming a master of his craft. For that reason I nicknamed him Miyagi 😂 I wouldn’t trust anyone else to sort out my injuries and as a budding practitioner in the making I will be picking his brains and asking for advice for many years to come in a bid to emulate his level of craft. Went to get a really painful lower back issue sorted today, couldn’t get out of the car without pain before it, it was hard to roll over in bed and often would get shooting pains down my leg. One session later and driving isn’t a problem, the stiffness has massively reduced and the shooting pains have gone - talk about value for money! I look forward to continuing my treatment protocols with Mark and celebrating his continued and future success. Nice one Miyagi lad!
Michelle Boyd
20:54 17 Feb 20
I would recommend MSK Sports Injury Clinic to anyone seeking to rehabilitate their body back to sporting health. Mark and Laura have treated myself and my son and have shown professionalism and have great knowledge in their areas of treatments available. ⭐️⭐️⭐️⭐️⭐️
Thomas Morley
17:03 13 Feb 20
MSK have helped me with both old and new injury’s that I thought wouldn’t get resolved. Just a few sessions in and I already feel 110% better, MSK’s extensive knowledge and in-depth explanation really helps me understand my injury’s and how to prevent them for future reference. Great service and friendly they always go the extra mile to help and they’re always looking into new and current techniques that are on the market to up their game to give you the best therapy. Wouldn’t go anywhere else, cheers Mark 👍🏼
Nicola Taylor
14:46 13 Feb 20
I’ve visited Mark on a couple of occasions following a compression of my sciatic nerve through running and weak muscles. Mark has a lovely calming nature and puts you at ease instantly, his knowledge shows through as he explains everything in so much detail. He used a variety of different treatments on me including cupping which I had never experienced before and the most amazing gun massage machine which is fantastic! I’m currently training for a couple of half marathons this year and Mark is going to be my go to person for help and support on the run up and after these events! Highly recommend
Tank Percival
20:01 04 Feb 20
Would highly recommend absolutely amazing fixed me in the first sitting my trap was nacked nd he sorted me sum boy lyk the best 💪👌💯
Lee Cuthbertson
08:35 19 Dec 19
Knowledgable, friendly and gets deep into the muscles to loosen off any tight spots
Brittany Walker
08:08 18 Dec 19
Attended MSK for the first time about a month ago with constant back pain that was affecting me all the time, after seeing mark my back has never felt better. Mark is super friendly, professional and down to earth and really makes you feel at ease throughout your appointment. Very reasonably priced for all you get within your appointment as he uses a variety of techniques. Couldn’t recommend him enough.
Jack Henry Nunn
19:20 10 Dec 19
Can’t rate MSK combination therapy higher,
I’ve had a rhomboid issue for almost 2 years no amount of Sport massage, Physiotherapy or Chiropractor visits has shifted it. 3 sessions with MSK and I’m really feeling the benefits. So far I’ve had a combination of Deep tissue, Physio, Cupping, Acupuncture, Myofascial release & a blast on the Theragun. Roll on a fully functioning shoulder and upper back 😊
I’ve had a rhomboid issue for almost 2 years no amount of Sport massage, Physiotherapy or Chiropractor visits has shifted it. 3 sessions with MSK and I’m really feeling the benefits. So far I’ve had a combination of Deep tissue, Physio, Cupping, Acupuncture, Myofascial release & a blast on the Theragun. Roll on a fully functioning shoulder and upper back 😊
Dover Charlton
19:15 06 Nov 19
Really feeling the benefit after seeing Mark. Helping with mobility of my shoulder after the first session’s! Very knowledgeable and great lad too
Harry Cunningham Junior
20:42 03 Nov 19
Quality work by Mark had me feeling great after just 1 session 100% recommended and will be going back for another session again very soon. Give this guy a try ! You won’t be disappointed A****
Kyren Moulden
17:04 02 Nov 19
Brilliant experience all round, before I seen mark I had extremely tight shoulders and after a couple of sessions with mark.
Would highly recommend!
Would highly recommend!
Craig Kenna
16:49 02 Nov 19
Thanks to mark I'm mobile and pain free after suffering for years, tried many places before but no one has been able to help until now. Can't recommend him highly enough.
Laura Jayne Richardson
12:59 02 Nov 19
Absolutely recommended Mark 100%! I spent months trying to train with knee pain, got sent for X-rays which showed nothing and even got to the point of my leg giving way when walking, Mark came highly recommended from numerous friends I train with, he found the problem within minutes (a knot and damage to my quad) 3-4 sessions and the problem is resolved! Also helped me with shin splints, which were resolved quickly, I fee much better now with no pain.
Rob Henderson
13:24 30 Sep 19
Been to see Mark twice now for a shoulder injury, couldn't recommend him enough for what he's done. Best psyio I've seen so far.
Shannon Nicole Asiamah
14:40 29 Sep 19
I’d highly recommend mark - he’s very professional, makes you feel like you’re in safe hands and has made my neck/back feel a lot better already after just one session 🙌🏽
Steven Dowse
19:29 15 Sep 19
Went to see Mark after he came highly recommended, I was preparing for the Great North Run and genuinely struggling with my calves, 2 days prior to having my consultation I struggled to run 2 mile (this was 3 weeks till the GNR) after an hour with Mark I was able to run 7 miles the following day no problem. I completed the GNR without any tightening in my calves, I do believe I wouldn’t have completed it without his help.
5 ⭐️
5 ⭐️
Shane Brooks
17:50 03 Sep 19
100% recommend msk. suffer from back pain always feeling 100% better once i have been in.
Melanie Dobson
20:18 21 Jul 19
I came across MSK sports injury on internet, rang Mark and he managed to give me an appointment straight away. I have been in severe pain and could hardly walk for 2 weeks with sciatica. Mark was able to identify the problem straight away and after 1 session I definitely noticed a difference, he was even kind enough to see me again the following day on a Sunday for another treatment as i was going on holiday. I cant thank Mark enough for his help and I highly recommend him, he is very friendly and professional and certainly knows his stuff, i will definitely return if i have any more problems
Robby Graham
20:46 07 Jun 19
Our whole dance company was treated by Mark today after a hard two weeks of intense rehearsals and he absolutely sorted us all out. Can’t recommend enough.
Connor Richardson
18:40 22 May 19
Highly recommend MSK therapy. Had lower back pains for a while and Mark knew exactly what to do with it, top class service and great bloke.
Nichola Saul
19:54 19 Apr 19
Superb. This treatment is the best I’ve received. I highly recommend if you have sever bank pain.
Robbie Burns
19:36 03 Apr 19
one 30minute session and back was sorted will be returning to keep on top of it
Laura Kirby
09:00 27 Dec 18
Met Mark today for the first time. Within an hour he’d given me an appointment and I was there seeing him. Mark treat me for a trapped nerve in my shoulder, found the problem and talked me through every step - without a doubt the best money I’ve spent and certainly will be returning to rid the rest of the knots and tension in my shoulders. Thanks!
Michelle Mcghee
21:05 28 Oct 18
I take my 10yr old son to see Mark regarding football injuries. Mark is always incredibly professional throughout and explains everything he is doing and why. My son is 90% recovered but think we’ll keep going to appointments just for the “bants” with Mark. Would highly recommend this service 👍🏼
Hannah Tait
12:06 07 Sep 18
fantastic result. I booked a sports massage for my long standing leg issue. same day appointment and Mark has done wonders!
great service, great advice and follow up plan. I will definately be back!
great service, great advice and follow up plan. I will definately be back!
Michael Lee Jennings
18:05 13 Aug 18
I had agonising pain all across my back and shoulders following exercise and some built up stress. The service was excellent marks is knowledgeable and worth every penny! my back pain is feeling literally worlds better and the recommendations for exercises to follow were more than I'd imagined would be coverred.
very approachable and friendly bloke too I would recommend to try his services to anyone in discomfort 🙂
very approachable and friendly bloke too I would recommend to try his services to anyone in discomfort 🙂
Marius Mugiraneza
18:18 21 Jul 18
Mark is a great sports therapist, friendly, professional, and extremely knowledgeable. Always feel great after a sports massage and Mark offers loads of advice on how to look after myself between appointments, helping me train safely. Highly recommended!
Ella Jade
11:56 15 Jul 18
One of the best treatments I ever had: Mark’s knowledge of the body/dancers needs is on point! Thank you Mark that was the BEST!
Lee Maryani
09:27 08 Jul 18
Been seeing mark regularly for a few years now. All my little injuries that used to stop me training have gone.
Would recommend him 100% �
Would recommend him 100% �
Stu Dobson
09:21 08 Jul 18
I had suffered with plantar fasciitis for many years and was told by previous physiotherapists that my case was chronic and could not be cured. After only 1 treatment from MSK I was pain free the next morning which is something I hadn’t experienced in years. The problem was fully cured after a very short amount of treatments so I would recommend MSK not only for treatments, but for second opinions as well as that would have had me back to running and physical activity straight away
Raymond Orife
19:38 25 Jun 18
I have been using Mark for over a year now for shoulder and neck massages and highly recommend him for this type of treatment. He recently added the use of a TheraGun to his treatments which has taken the results to the next level!
Gordon Stewart
21:37 17 Jun 18
Mark is great at what he does! Having a very busy active working lifestyle working on a farm and running a livery Centre he gives me honest and realistic advice which keeps me at work every day pain free.
Would highly recommend him. He has fixed multiple areas for me; Shoulder, lower back, plantar fasciitis and sciatica.
Would highly recommend him. He has fixed multiple areas for me; Shoulder, lower back, plantar fasciitis and sciatica.
Ashling McCann
09:31 14 Jun 18
I would definitely recommend Mark to anyone with muscle pain or injuries. As a dancer I've had lots of sports massages that have never completely fixed a problem but after just one session with Mark a pain in my hip flexor was so much better, and the range of movement had also improved so much! Plus he's a nice guy and will make your trip to Westerhope worthwhile.
Monika Kasprzak
18:31 13 Jun 18
Highly recommend! Mark has a wealth of knowledge and experience. Fixed my back- shoulder blade area/neck/hip flexors and more! Super friendly guy too. Thanks Mark. Will be booking soon again.
Shela Kande
06:53 13 Jun 18
Mark knows what he's doing, helped me a lots and I'm still receiving massage treatment till these days.
Deano Mitchison
22:41 11 Jun 18
Mark at MSK Therapy was excellent from start to finish, I was very impressed by his polite customer service skills & professionalism. Intelligent comments he made throughout my treatment made me feel very relaxed knowing this guy really has the knowledge & certifictates to prove it. I had a really bad shoulder for months from lifting, no other treatments would seem to work. A few sessions later & I’m feeling brand new benching cars for fun. Thanks again mate I’m feeling stronger than ever. � �
Dominic Charles Gregan
20:14 11 Jun 18
Mark is very experienced in everything he does. He is very knowledgeable in all aspects of muscle and muscle injury. I would highly recommend him.
Elissa Moffitt
19:20 11 Jun 18
Mark is a nice, genuine guy & very professional. He puts you at ease & knows what he’s doing. After suffering years of reoccurring back injury i’ve had great results. He’s brilliant, highly recommend his service.
Jemma Louise Hayes
21:46 10 Jun 18
Can not recommend MSK Therapy enough!!!!!!
Mark is so professional and knowledgeable.
Even my GP recommended I visit him to help with a trapped nerve and issues I have with my back.
Mark is so professional and knowledgeable.
Even my GP recommended I visit him to help with a trapped nerve and issues I have with my back.
Helen McCrea Parkinson
16:51 10 Jun 18
I was recommended by a friend to MSK, having already seen 3 other therapists i was sceptic to whether it would be worth it, i was suffering from PF, after 2 treatments i am already feeling the benefits, the after care is like no other i have received either, very genuine guy. highly recommended.
Emma Jane Whittaker
15:29 10 Jun 18
Mark is amazing and wouldn’t go anywhere else! Definitely the best physio I’ve ever been too, so what you waiting for get booked in!!! 👊🏼
Jordan Andrew Frazer
15:07 10 Jun 18
Great at what he does. You'll come out feeling like a new person! If you're constantly feeling tight, he'll sort it!
Steph Rice
15:01 10 Jun 18
Can highly recommend this therapy I went with what I thought was a problem with my neck/shoulder, to discover it was all to do with the muscles all down my back, i had a few treatments which sorted the problem out.
Would definitely recommend this service.
Would definitely recommend this service.
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Soft Tissue Rehabilitation Therapist at MSK Sports Injury Clinic
Following her passion, Laura excelled with a first-class honours degree in Sport and Exercise Rehabilitation. She has worked in private clinics in the region as well as with Ponteland Rugby Football Club. Laura's education and personal development qualifications has led to her specialising in treating clients with all round back pain, hip and sciatic pain through the use of manual therapy and pilates exercise. Laura's biggest achievement to date is having two of her research papers critically acclaimed and published in the Newcastle College Seven Bridges Journal.
Latest posts by Laura Knight (see all)
- Snap, Crackle and Pop – What is actually happening when your joints make these noises? - February 3, 2021
- Mobilise Your Spine! - December 14, 2020
- Strengthen Your Spine! - December 8, 2020