Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it perform better.
In this week’s blog we look at making the spine more mobile and flexible and potentially help to reduce pain.
These exercises are suitable for everyone – if you are active or inactive. Get these done 3-4 x per week for a better spine!
Your spine is flexible, strong and very versatile – and you want to keep it this way – or maybe you want to get it strong and flexible!
The first step is creating a foundation and good environment for your spine to flourish.
If you do not have a good amount of movement, mobility and comfort level in your back – you can’t expect it to do great things.
Modern day lifestyles lead to a lot of sitting and poor habits – back mobility has never been so important.
How do we mobilise our back?
We mobilise our back by moving it repeatedly in certain directions – we are NOT stretching it. Stretching can take activity out of the muscle and leave our back underactive – prior to exercise such as gym work this could be a bad choice. We need tension and control, through our mid-section.
Small movements to the end of range in different directions helps to:
- Increase range of movement
- Keep joints pain free and loose
- Allows for greater performance of soft tissues
I’ve never really performed mobility exercises before – do I need to?
We would always say yes.
Even if you have the most mobile back in the world or the stiffest – everyone should consider doing mobility work.
The simple reason being that it is great way to keep you in good condition and reduce your chances of injury.
You shouldn’t wait for a problem to occur, prevention is better than a cure.
Mobility is a powerful maintenance and prevention tool.
I want to mobilise my back where do I begin?
We have outlined 5 of the best back mobility exercises below. There are plenty more out there on youtube, Instagram and other resources.
These can be completed by any person of any ability or fitness level.
No equipment is needed. You can add in tools such as foam rollers, hockey balls and even massage guns which can allow you to achieve greater ranges of mobility by relaxing soft tissue first.
To start out – using simple exercises is fine, as you go deeper in to the mobility game you may want to think about using equipment to compliment your exercises.
Get started today – your back will thank you for it.
Top 4 best back mobility exercises!
- Supine Pelvic Tilts – lie on the floor, feet on the floor and hands on hips. Lift just the lower part of your back up and keep everything else on the floor. The movement should lift your stomach then flatten it down repeatedly.
- Supine Lumbar Twists – lying on your back – feet on floor and knees bent – twist your lower back by taking your knees from side to side.
- Quadruped – on all 4’s – place your hand behind your head on one side and rotate your upper body backwards.
- Prone Extension – Lie on the floor and press your chest away from the floor – leaving your hips on the floor.
We would recommend doing these exercises daily but if you are just starting – try 3 x per week with small amounts to get started. As you start to progress, add more in and look for other mobility exercises to keep your spine healthy.
That concludes our blog for this week. We hope that this has given you some new ideas to keep you healthy.
This is the last blog in our back series. We hope that this has provided you with information that you can use to stay in top shape. As always – if this has helped you then please share it with someone you know.
If you are struggling with back pain and need some advice or treatment – we are here to help assess, treat and rehab you. Get in touch or book online
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Google Rating
5.0
Based on 459 reviews
MSK Sports Injury Clinic
5.0
Barry Heron
12:31 20 Jun 22
I had seen several therapists before going to Msk none of which pinpointed my problem like Msk did on my first visit, Laura was my therapist and I would highly recommend Laura/Msk for anyone who is suffering
Deb Markey
19:28 19 Jun 22
Excellent practice, I have seen a few people over the last few year regarding a knee problem I can honestly say this is the best I've been to in a very long time Steven gave a lot of information and explained so much about my knee problem, yes there was some pain but it has made a huge difference would definitely recommend this practice to anyone looking for great treatment & knowledge.
Herbie Oates
19:15 19 Jun 22
Visited the sports clinic with sciatic issues for the first time in pain, never been to a physio before.after my appointment with Mark the pain had substantially reduced. Well done.
Samantha Purves
19:04 19 Jun 22
Very pleased with the treatment my daughter recieved. Dean was knowledgeable and explained everything to us at each stage of her treatment.
Laura Carter
16:45 05 Jun 22
Karl is currently treating my ankle and shoulder, both problems I have had for years and wish I had done something about it sooner! Things are going great, Karl is both professional and friendly and so knowledgeable about diffrent treatments available. Would recommend without hesitation to anyone that needed it! My injuries were not sports related but I have been made to feel welcome and comfortable at the clinic.
Declan
16:25 05 Jun 22
Top tier treatment and a top bloke! Steven has helped me get back to a normal active life! Wish I went sooner, no looking back! Cheers to Steven and the MSK team!
Michs N
18:12 04 Jun 22
My husband attended the sport massage twice and says it is fantastic. He has booked a further session and intends to go regularly. He says it has helped with pains in his shoulders and also back and legs. He has now booked a massage for me to help with my back and knee pain. He is so confident it will help me. Definately 5 star treatment. 👍
Jude Moore
08:43 23 May 22
Really good assessment of problem with ankle injury. Treatments have improved it above my expectations!
Lee Gaughan
17:14 22 May 22
Since finding this clinic the treatment has been first class. Thanks to Laura I have a lot more movement and a lot less pain…Great service that I will definitely keep going
Cyrus Pattinson
08:00 16 May 22
With having experienced other treatment centres in the past I haven’t found any as friendly, professional and effective as the team at MSK. Truly the best in the business.
Brad Willis
22:10 15 May 22
Very professional service. I had multiple Shockwave therapy sessions with Mark & totally fixed my tricep tendinitis/epicondylitis. Couldn’t be happier!
Basharat Khan
19:53 15 May 22
Exellent care, 100% on the way to recovery, week by week and starting to feel the difference. Very good clinic, thanks KarlInto the 5th session more than 50% better, great clinic never had results like this ever thanks Karl
Leon Musson
18:22 15 May 22
Excellent Sports massage and cupping treatment to my shoulder thanks very much got sorted in one session!
Dale Martin
18:16 15 May 22
Brilliant physio, they always provide a very thorough treatment for any issues I'm having. Would definitely recommend.
Michala Berry
18:14 15 May 22
I have been going to see Karl every month for over a year. I have had a few injuries from training and Karl has always been able to give appropriate treatment to get me back to full strength. I would I highly recommend seeing Karl for any treatments as he is easy to talk to and gives great advice and guidance as well as after care.
Mia Carmen Reeves
09:33 05 May 22
Feeling better already after my first appointment with Steven. Looking forward to future appointments and more help with pain relief for my damaged shoulder. Highly recommend!
Ian Curran
09:23 04 May 22
Had another treatment last week and I must say thing get better every time I'm sure Steve has magic hands fantastic work guys Thanks
Dan Rodrigues
17:52 02 May 22
First went to MSK last year and was treated by Steve. 1st class service and treatment.Returned last week following a fall and Steve provided another excellent deep tissue massage getting to work on my tight muscles, back and neck. Great lad, very welcoming and friendly, always professional and another great massage.
Cameron Patterson
20:52 01 May 22
Do not look beyond these guys for MSK concers, from experience I've found no one better. I have been going on and off to the clinic since September 2020 and there is simply no where else I would rather go. I have been to numerous physios, therapists and clinics about a reoccurring injury I am currently awaiting surgery for, and I have to say that Mark and his team are by far and away the best I have seen. Their prices cannot be matched for not only the range of treatments involved, but the technical knowledge and insight they are able to give regarding any questions or queries you may have. They always make you feel very welcome and relaxed, which is particularly helpful when going their for chronic pain problems. Every time I speak to a colleague or a friend, and they mention they have a little niggle or an injury I alway immediately suggest heading along to see Mark and the team, because I know from multiple experiences just how good they are.
Colin Dryden
20:48 01 May 22
My son Jack has been competing inn the national boxing championships and has been in to get a well deserved mot the service he was given is second to none and the expertise is brilliant couldn't recommend highly enough
Kerry Cooke
20:44 01 May 22
Excellent! My 11 year old son saw Steven recently, he quickly made him feel comfortable and arranged to see him at short notice with knee difficulties. Would very much recommend MSK sports injury clinic! Kerry
Beth Ashbridge
14:18 28 Apr 22
Outstanding service. My sister found MSK for my dad’s frozen shoulder and he had such a great experience that when I was looking for my back and wrist I called them up. Thanks Mark for fixing me!
Amie Nevin
15:38 23 Apr 22
Fantastic , will be going to see him every so often since I’m active a lot. Efficient , friendly and professional. Made a monumental impact to my leg after months of problems after one injury. Would definitely recommend.
Julie Douglas
05:41 20 Apr 22
I have been having a monthly massage from Steven at MSK sports injury clinic for about 6 months now. I have suffered with my back for a lot of years, both upper and lower. Steven has worked wonders and I leave feeling like I can actually move again. He listens to me, and treats the problem. I would definitely recommend a sports massage from him.
bill f130
15:54 16 Apr 22
Had a bad back for the last couple of years tried osteopaths and the NHS with out success . I was then recommended MSk by a friend. Steve got me pain free for the first time in years thanks Steve.
Ed Connolly
17:50 14 Apr 22
Sorted out my Achilles problem, previously seen 4 Physios had numerous sessions, had 2 sessions with Karl and all pain gone walking, running with out any issues.Thank you.
Mavis Leybourne
10:39 14 Apr 22
Had two sessions for sciatica which was very painful and thankfully there was an immediate improvement. I would recommend MSK to anyone suffering in pain.
Rikki Barnes
21:52 13 Apr 22
Best around! I've been seeing Karl once a month to help with my back pain and he has been a massive help, we have tried different therapies which have worked wonders.
Ryan Stark
20:15 13 Apr 22
Top quality massage from Laura, thanks again and I will see you at my next appointment.
Craig Hampton
20:05 13 Apr 22
Steven is great. Listened to what I had to say and got to work straight away. No pain no gain. I felt great afterwards and I'm looking forward to my next session.
Malcolm Aiston
20:02 13 Apr 22
Had knee and back problems, hadnt played golf for 7 months, had a number of sessions with Laura and now hitting balls again pain free. Brilliant 😀😀
Dave Markey
20:01 13 Apr 22
Over the years, me being old...iv had many "physio" experiences iv got a few battle scares which are now taking their toll...so far my treatments have been a massive improvement in my various areas of aches n pains
Tracey M
15:04 31 Mar 22
I saw Karl for recurring pain in my neck and traps, he assessed my posture and immediately noticed a misalignment. I had combination therapy which has sorted out decades of pain and issues and improved my weight training. Karl is very friendly, knowledgeable and put me right at ease explaining each step.Can’t recommend highly enough.
Matthew Bollands
14:24 22 Mar 22
I suffer from general aches and pains in my back and legs from running/work and have seen a massive improvement since coming to MSK sports injury clinic for the deep tissue massage. Karl is a really friendly and knowledgeable guy and has given brilliant treatment and advice for reducing pain and the chance of getting injured. Would definitely recommend Karl and this clinic as a whole, who are always professional and provide top quality treatment at fair prices.
Sharna ROSE
10:39 14 Mar 22
Brilliant!! Have been to many physios over the last few years who have been unable to help but I’m already seeing results after only a few sessions with Steven. He really knows what he’s talking about and has been able to help straight away so I couldn’t recommend more! Will still take time but I feel like I’m finally on the right track!
Rachel Luke
05:52 14 Mar 22
I can’t recommend Karl enough!! He saw my daughter for an injury and he was fantastic with her in her session! At home exercises and advice has worked a treat thank you Karl
Lewis Jones
19:02 06 Mar 22
I live all the way in Liverpool but I was recommended by a friend who had the same condition and the team cured him. I been suffering with patella tendonopathy for about 2 years now. The team has helped with my pain a lot and it’s reduced a lot 4 weeks in. Am excited to finally get over this injury so I can live my life normal again. Thanks guys 💯🔥
Anthony Porter
18:10 06 Mar 22
Recently had treatment on my shoulder after having shoulder surgery. Unbelievable results couldn’t recommend MSK enough.
oliver johnson
17:06 06 Mar 22
Have been to see both Mark and Laura over a number of years at MSK for a combination therapy session on my back and chest. I can’t recommend them enough for any issues you may have. They’ve helped ease problems in my back every time I’ve been.
Phoebe Wreford-Glanvill
07:27 01 Feb 22
Fantastic service, very professional and Karl certainly knows what he’s talking about. He worked for an hour on an existing injury I have and the results are fantastic. Fully recommend Karl and MSK.
Dean Taylor
19:47 30 Jan 22
I’ve been using MSK for a few years now for physio due to some injuries I suffered when younger and several accidents I’ve had over the past few years, always a great service provided by Mark and his team and always gets me back on track with my recovery after each visit. My first ever visit to Mark gave me huge relief in my thoracic spine region which no one had managed to help with despite seeing numerous health professionals over the years, I’m really happy MSK was recommended to me and I’ve been using Mark ever since then. Keep up the great work 👏🏼
JANE Bewley
19:44 30 Jan 22
Brilliant, my 16 year old son was recently treated following a football injury and the problem sorted in just one session 😀
Thomas King
19:43 30 Jan 22
Been twice for shockwave therapy by Karl on my achilles that I Tore 7 months ago and had trouble with ever since my appointments with karl I no longer have any issues or pain in my achilles!! Karl was a nice friendly person who made me feel at ease
Kathryn Anne Rivers
19:42 30 Jan 22
I’ve visited Steven a few times, he really takes the time to understand fully what the issue is. I always leave with my issues nye on resolved and if that’s not accomplished in one treatment then definitely by the second! These guys really know their stuff! Certainly in safe hands at MSK sport’s injury clinic
Sorrell Vince
19:35 30 Jan 22
Laura is amazing! Always manages to fix any pains or problems I’m having!
kelly Doyle
22:25 11 Jan 22
After having a full hip replacement I was struggling with recovery. After one session with Laura I felt the best I had in a long time.Her attention to detail is on point.I’ve spent years seeing different therapist across the globe as I travel a lot with work.The guys at MSK are up there with best, they’ve definitely mastered their craft.Can’t wait to get back in, would 100% recommend to anyone!Thanks, Kelly
Andrew Mears
13:54 10 Jan 22
I have attended the clinic several times over the last few years for specific injury treatment as well as general well-being. I can’t recommend Karl and the combined therapy approach enough.The team are incredibly knowledgeable and take the time to understand your specific needs before tailoring your treatment to fit your needs.Excellent experience from start to finish.
Stephen Patterson
10:42 10 Jan 22
As my son boxed he’s had trouble with his shoulders over the years been to a few different physios with no luck until he went to msk after a few weeks working on it it’s as good as new cant thank them enough well worth a look in
Mark Jerrard
08:24 10 Jan 22
Absolutely outstanding service, treatment and dedication to his clients. Wouldn’t go anywhere else and highly, highly recommend.
Phoebe Cartwright
18:48 09 Jan 22
Fab clinic. Have helped me massively with reducing shoulder tension, neck spasms and keeping the body bulletproofed😊
Lisa Ayton-Brown
18:43 09 Jan 22
An excellent experience with Laura. Has really helped me gain more flexibility in my back and shoulders. Very friendly and interested in helping. Would highly recommend
lesley chambers
18:41 09 Jan 22
I was in a great deal of pain with my legs and bum cheek and was recommended by a friend to go to Karl for help. I have now had 2 sessions and I can't believe how much things have improved although not disappeared and I look forward to my next session with him. On a personal note he is a lovely guy who makes me feel at ease whilst throwing me about like a rag doll. I feel very comfortable with him.Lesley Chambers
Elizabeth Clarkson
18:04 09 Jan 22
Highly recommend Mark at MSK. One visit made a huge difference to lower back pain and sciatica making it possible to walk without pain. Just wish I had booked an appointment earlier!
Bernhard Wolf
18:02 09 Jan 22
First time I've visited MSK Sports Injury Clinic.Mark is highly professional and knows exactly what he's doing.I'm well impressed by how much the first treatment helped me and next session booked in already! .CheersBernie
Joel Denman
17:54 09 Jan 22
Highly recommend Mark and his team I’ve tried lots of different physios over the years they are by far the best I’ve ever used you won’t be disappointed if you give them a try
Hazel Webb
17:47 09 Jan 22
I would have no hesitation recommending Karl and MSK. He immediately understood my painful back and after the initial discussions spent nearly a full hour massaging and treating the injury. It worked! Within a couple of days I was back to the gym and body pump. Karl also sent through exercises which have been extremely helpful. Well worth the money spent.
Adam Routledge
16:42 13 Dec 21
Couldn't recommend this service more! Had a shoulder injury since August with no luck in healing it myself. Few sessions here and it's well on the mend!
Lisa Ternent
18:28 12 Dec 21
I’ve been to see steven twice, he was really good and very professional! He put me at ease and talked me through what my treatment was going to be. I would deffo recommend him and i will be back if i need to!
michael davison
17:30 12 Dec 21
After 8months of suffering from severe shoulder pain called Karl and after two appointments feel like a new man, third session last week, fantastic result can't recommend him enough absolute legend. 👍 😁
Lord Poppsy
17:02 12 Dec 21
I have been struggling with a very painful lower back for a long time now but after three sessions of Sports Massage, Acupuncture and Cupping my pain is almost non existent. Laura can really feel where the trigger points are causing the problem and does what she does to release the tension and magically remove the pain. I can now move freely without pain or stiffness.I am now having a regular Sports Massage to allow me to continue my pain free life.
Brian Ridley
10:37 22 Nov 21
I have had issues with my knee after surgery 9 years ago. Been to 5 or 6 different physiotherapist will little improvement. After 1 sessions with Karl I immediately felt 75% more movement. Highly recommend if your are struggling with any ongoing injuries.
Denise Bell
17:22 21 Nov 21
Great knowledge of treatment however I was unable to continue as I had to go into hospital for a back operation
Jamie Glen
11:08 21 Nov 21
Had treatment with Steven after months of back and achilles pain. Very professional and excellent treatment. Back is 10 times, will be back for my next appointment in 3 weeks
carly murray
14:46 11 Nov 21
I recently injured my back at the gym and visited MSK for combination treatment with Steven I was in a lot of pain in my backSince getting the treatment I am back on my feet and it has helped relieved a lot of pain that I was experiencingLovely clinic and great experience all roundThanks Steven!
Shawn Addison
09:47 08 Nov 21
As a dancer on tour you can expect to have little niggles or servere injury. Luckily MSK sports injury clinic is committed to their duty to help relief pain.Even though they were fully booked, a slot freed up and I was contacted immediately.Upon arrival, I noticed the facilties are clean and the staff are nice. Conversation flowed in a natural way. My practitioner Laura, was very thorough with her inspection and offered me a range of therapy; such as shock wave, cupping, taping and a massage at the end I was emailed over some exercises to help strengthen the area of weakness.The therapy, price and service all together stunned me! It was such good quality and deal I wish i could see MSK every time I had an I jury.Lucky newcastleThanks LauraCompany dancer from phoenix dance theatre.
Emma Jane Whittaker
17:48 07 Nov 21
Mark is he best physiotherapists I’ve ever been to. Highly recommend him to anyone. Just get booked in....what you waiting for!!
William Chesters
09:09 28 Oct 21
Great results after 2 sessions. Been in pain for 6 weeks prior to treatment
Stephen Ashbridge
15:01 20 Oct 21
Over the years I’ve tried many sports injury clinics for a persistent shoulder issue. I got a recommendation for MSK. Stephen Moon treated me and after only two visits my shoulder was much improved. And I’m back using it again without so much chronic pain. I would recommend Stephen and MSK without hesitation.
Christine Shaw
18:40 17 Oct 21
I’ve tried many different therapies/therapists/medication over the years since my back operation and nothing really worked. I was recommended MSK through a family member who had used them. From the first session I noticed a huge difference. Karl knows exactly what he’s talking about. Highly recommend!
Tight lines fishing adventures Graves
18:40 17 Oct 21
Always have a great experience when I need to visit. Karl is extremely professional and knowledgeable, I have had two injuries and he’s helped my rehab quickly and very efficiently with both of them, the clinic is immaculate and the staff are very welcoming.I would highly recommend MSK and Karl.
CaptainSlowbeard
14:00 14 Oct 21
I was in a lot of pain with an old neck injury that suddenly flared up, and hadn't shifted in over a week. Had an initial appointment with Karl who did a fantastic job in treating it - I felt a lot of relief immediately, and by the following day the sickening headache that I get from my injury had completely lifted.Karl listened carefully when I gave my history, accurately identified issues with my posture during the inital assessment, and explained everything he was doing during the treatment clearly. I felt very comfortable and looked after throughout.A really friendly and professional clinic with highly trained staff, and well worth the money - I'd happily recommend them to anyone.
Lucy Quinn
08:23 11 Oct 21
After putting my back out simply coughing I found myself barely able to walk unaided. After no success with the drs I sourced my own help and found these guys.. absolutely amazing.. I got an appointment the next day and have since have been having ongoing sessions.. I'm a self employed dog groomer by trade so needed to be back up and running asap. I'm so pleased I actually look forward to my next session.. excellent work guys
Gill Wallace
20:24 10 Oct 21
Steven has been great, would highly recommend. I have been having shockwave therapy on my foot & am really impressed how effective it has been.
Facebook Rating
5.0
Based on 68 reviews
MSK Sports Injury Clinic
5.0
Georgia Hogg
22:57 02 Mar 22
come here occasionally and the service and the treatment is 10/10. it's took a while to find the right therapist but wouldn't go elsewhere!
Brett Angus
13:54 10 Jan 22
Absolute best at what they do. I've seen so many sports therapists who could never identify and fix my issues. as a bodybuilder I pick up niggles a lot. Mark keeps me in tip top shape no matter what injuries I pick up
Kate Horner
15:14 03 Dec 21
Laura was very good. She was very fierce with my muscles but it was exactly what they needed. She didn’t faff around too long talking about things, she made full use of the time and got hands on very quickly. I had almost instant relief!
Darren Sharon Burton
14:17 29 Oct 21
Thank you so much Laura you were so proffesioal and explained every step of my deep tissue massage and cups would highly recommend 5 star
See you soon
See you soon
Helen Sarah Kazi
18:17 10 Oct 21
Ive suffered with back/hip and leg pain for years on and off. After months of suffering, unable to walk far, with lots of sleepless nights I finally decided to see a specialist. I booked with Laura as felt more comfortable with a female. Laura is very professional took all my history and didn't mess around she gave me four different treatments all within my hour appointment. Laura is very caring ensuring I felt comfortable throughout my treatment. She encouraged regular stretches and recommended specific stretches for my injury. I got instant relief and movement after my treatment and I was able to take less pain killers and walk for longer and sleep better. I booked in again for the same treatments and now feel almost pain free. I still have days where I've over done it but I am now able to exercise to regain strength. Overall the service MSK provide is outstanding having combined treatments definitely helps compared to NHS physio recommendations of stretching alone.
Kerry Barter
20:28 27 Aug 21
Excellent! My son is 10 and had a knee injury from football. Mark and Laura both saw him and within 3 sessions he as fighting fit from the techniques and equipment they use. The shock wave treatment was fantastic. They put him at ease and wouldn’t go anywhere else now.
Danielle Nicholson-Giles
11:18 28 Jul 21
absolutely fantastic.... highly recommended.... offered cancellation spot.... best customer service xxx
Sarah Louise
19:47 03 Jul 21
Seen many physios for an ongoing injury in the past and still was suffering with pain and it was affecting my bodybuilding training, was recommended MSK by a friend and now would not go anywhere else for treatment they are the best in the industry!! Highly recommend 5* service!
Mark FuiFui MoiMoi Henry
07:58 04 Jun 21
Highly recommend great service. If you have any injuries or aches and pains get yourself along here and they’ll sort you out.
Glennis Page
15:06 17 May 21
Karl is amazing always fixes me when I'm broken. There's just enough space to tell you just how good he is. My knee now looks like it should. Thank you Karl again.
Camille Brooks
19:31 12 May 21
I was suffering daily tension headaches and very tight damaged muscles from neck right through my shoulder and into my back. I've had treatments with both Mark and Karl and they were both fantastic! They both made me feel very comfortable and talked me through each type of treatment they were about to do.
My muscles/knotted back has eased and my headaches have now gone.
Can't recommend either one enough.
My muscles/knotted back has eased and my headaches have now gone.
Can't recommend either one enough.
Mary Kidd
10:27 01 Apr 21
Laura is fantastic at what she does....miracle worker...I mean it may hurt at the time 🤣 but it is well worth it in the long term! I absolutely love the combination therapy on offer here and the staff are so friendly and helpful
Llesley Hhaddow Ccalvert
18:20 23 Mar 21
Highly recommend Karl, he was exceptionally thorough in my daughter’s assessment. Her range of movement by the end of the session was improved significantly. Karl gave us both clarity and relief on how to mobilise an effective recovery plan to overcome the presenting pain. Ellie left feeling a lot more upbeat and happy. Thank you again !
Colleen Todd-Smith
14:11 26 Feb 21
I’d had a headache for a few days and was feeling extremely tight and sore. Instant relief as always after a sports massage. Would highly recommend. Thanks guys
Aimee Bowman
20:26 22 Jan 21
Fantastic session with Karl for my shoulder, really knows what he’s doing! Can already feel a difference after being in pain for over a year. Especially love the combination therapies and great aftercare! Highly recommend.
Paul Clark
14:29 14 Jan 21
Fantastic first session with Karl. Really put me at ease and listened to what issues I was having. Explained the process during the treatment to help me understand what could be going on with my shoulder and neck. Highly recommended.
Cathy Graham
09:22 06 Jan 21
I’ve been treated for 2 sports related injuries and the treatment and follow-up have been excellent🏅
Chris Baker
20:20 18 Oct 20
A very professional service given by both Mark and Laura. I would highly recommend them, had a problem in my right knee from an accident at work. By the third visit all pain had virtually gone and I was getting a full nights sleep. I was receiving the combination treatment and highly recommend it to any professional sports person or none professional person can not thank them both enough.
Jamie Bates
18:30 20 Sep 20
Brilliant treatment fast pain relief which fixed my injuries always at hand to help out!
Mel Smith
21:45 30 Jul 20
I had been suffering from a suffering from a sore, tight neck and bad headaches for over a month and MSK was recommended to me. My appointment was with Mark who was very friendly, professional and made me feel comfortable straight away. He was quick to realise the issues were tension in my shoulders and neck which was then bringing on the tension headaches. I was treated with combination therapy using different methods of treatment across the affected areas. I went for a follow up appointment a week and a half later and I explained to Mark I had felt so much better. No issues with my neck, no banging head aches. I was so so pleased with how quick I was essentially fixed that I could not recommend MSK enough for anyone with similar issues. The treatment I received was top quality and the staff very experienced and knowledgeable, thanks again
Chris Thompson
16:57 28 Jul 20
First session at MSK today sorting a rehab plan out to get me back on the road to playing rugby. I can’t thank Laura enough very Knowledgeable and professional and talks you through everything she’s doing. I’d 100% recommend MSK and already looking forward to my next session.
Tori Kinley
19:56 25 Jul 20
Been suffering with tension headaches, pain in my neck, shoulders and upper back. It was starting to make me feel like I was carrying the world on my shoulders and sometimes affected my moods. I’ve had a deep tissue massage and the Theragun and I feel great. No waking up with headaches anymore. Thanks Laura - highly recommended.
Nicola Christie
15:56 04 Jul 20
Amazing service and fantastic treatment. Uses multiple methods. Fantastic would highly recommend Mark.
Carzy AB
22:30 21 Mar 20
Can’t recommend MSK (Mark & Laura) enough, and I’ve visited a few. Very professional, experienced and organized, with a great follow-up system.
I tore my hamstring and Mark had me back on the road to recovery very quickly.
Second time around I visited due to Achilles issues. I have also old ITB and calf injuries that flare. Laura was outstanding and really worked the full sessions I booked to get my injuries sorted!
Highly recommended.
I tore my hamstring and Mark had me back on the road to recovery very quickly.
Second time around I visited due to Achilles issues. I have also old ITB and calf injuries that flare. Laura was outstanding and really worked the full sessions I booked to get my injuries sorted!
Highly recommended.
David Mcglen
19:58 21 Mar 20
Been suffering from pain in right foot for a few months.got treatment of Mark then Laura.5 sessions in and just about pain free.highly recommend both of them.
Leanne Moulden
19:13 21 Mar 20
I was recommended to Mark @ MSK Sports Injury Clinic by a friend of mine. Myself and my son (Thomas) had been looking for someone for a while. Thomas has had sports massages at other places, but never felt a real difference. After one combined therapy session with Mark he was really impressed with it and I had a session focused on sciatica. After I felt like I had a new leg, it was amazing. Couldn’t recommend him enough, he is clear in everything he does and it’s benefits. Makes you feel really comfortable all round amazing service.
Matt Guthery
18:51 09 Mar 20
Known Mark since the days we used to kick lumps out of each other on the footy pitch, nowadays he just fixes the lumps I manage to self impose through training. I’ve seen Mark dedicate the last 8 years to constant progression both in his knowledge, his experience and services he offers. I remember when he started the clinic and it’s been a real pleasure watching him grow his business to where it is today. He fully deserves to be booked out solid for weeks in end, he’s put the time, the effort and the sacrifice into becoming a master of his craft. For that reason I nicknamed him Miyagi 😂 I wouldn’t trust anyone else to sort out my injuries and as a budding practitioner in the making I will be picking his brains and asking for advice for many years to come in a bid to emulate his level of craft. Went to get a really painful lower back issue sorted today, couldn’t get out of the car without pain before it, it was hard to roll over in bed and often would get shooting pains down my leg. One session later and driving isn’t a problem, the stiffness has massively reduced and the shooting pains have gone - talk about value for money! I look forward to continuing my treatment protocols with Mark and celebrating his continued and future success. Nice one Miyagi lad!
Thomas Morley
17:03 13 Feb 20
MSK have helped me with both old and new injury’s that I thought wouldn’t get resolved. Just a few sessions in and I already feel 110% better, MSK’s extensive knowledge and in-depth explanation really helps me understand my injury’s and how to prevent them for future reference. Great service and friendly they always go the extra mile to help and they’re always looking into new and current techniques that are on the market to up their game to give you the best therapy. Wouldn’t go anywhere else, cheers Mark 👍🏼
Tank Percival
20:01 04 Feb 20
Would highly recommend absolutely amazing fixed me in the first sitting my trap was nacked nd he sorted me sum boy lyk the best 💪👌💯
Lee Cuthbertson
08:35 19 Dec 19
Knowledgable, friendly and gets deep into the muscles to loosen off any tight spots
Brittany Walker
08:08 18 Dec 19
Attended MSK for the first time about a month ago with constant back pain that was affecting me all the time, after seeing mark my back has never felt better. Mark is super friendly, professional and down to earth and really makes you feel at ease throughout your appointment. Very reasonably priced for all you get within your appointment as he uses a variety of techniques. Couldn’t recommend him enough.
Jack Henry Nunn
19:20 10 Dec 19
Can’t rate MSK combination therapy higher,
I’ve had a rhomboid issue for almost 2 years no amount of Sport massage, Physiotherapy or Chiropractor visits has shifted it. 3 sessions with MSK and I’m really feeling the benefits. So far I’ve had a combination of Deep tissue, Physio, Cupping, Acupuncture, Myofascial release & a blast on the Theragun. Roll on a fully functioning shoulder and upper back 😊
I’ve had a rhomboid issue for almost 2 years no amount of Sport massage, Physiotherapy or Chiropractor visits has shifted it. 3 sessions with MSK and I’m really feeling the benefits. So far I’ve had a combination of Deep tissue, Physio, Cupping, Acupuncture, Myofascial release & a blast on the Theragun. Roll on a fully functioning shoulder and upper back 😊
Dover Charlton
19:15 06 Nov 19
Really feeling the benefit after seeing Mark. Helping with mobility of my shoulder after the first session’s! Very knowledgeable and great lad too
Kyren Moulden
17:04 02 Nov 19
Brilliant experience all round, before I seen mark I had extremely tight shoulders and after a couple of sessions with mark.
Would highly recommend!
Would highly recommend!
Craig Kenna
16:49 02 Nov 19
Thanks to mark I'm mobile and pain free after suffering for years, tried many places before but no one has been able to help until now. Can't recommend him highly enough.
Laura Jayne Richardson
12:59 02 Nov 19
Absolutely recommended Mark 100%! I spent months trying to train with knee pain, got sent for X-rays which showed nothing and even got to the point of my leg giving way when walking, Mark came highly recommended from numerous friends I train with, he found the problem within minutes (a knot and damage to my quad) 3-4 sessions and the problem is resolved! Also helped me with shin splints, which were resolved quickly, I fee much better now with no pain.
Rob Henderson
13:24 30 Sep 19
Been to see Mark twice now for a shoulder injury, couldn't recommend him enough for what he's done. Best psyio I've seen so far.
Shannon Nicole Asiamah
14:40 29 Sep 19
I’d highly recommend mark - he’s very professional, makes you feel like you’re in safe hands and has made my neck/back feel a lot better already after just one session 🙌🏽
Panda Kelly
16:18 20 Sep 19
Came to see Mark with a painful knot in my back, one visit and I feel good as new again! Highly recommend!!
Steven Dowse
19:29 15 Sep 19
Went to see Mark after he came highly recommended, I was preparing for the Great North Run and genuinely struggling with my calves, 2 days prior to having my consultation I struggled to run 2 mile (this was 3 weeks till the GNR) after an hour with Mark I was able to run 7 miles the following day no problem. I completed the GNR without any tightening in my calves, I do believe I wouldn’t have completed it without his help.
5 ⭐️
5 ⭐️
Shane Brooks
17:50 03 Sep 19
100% recommend msk. suffer from back pain always feeling 100% better once i have been in.
Melanie Dobson
20:18 21 Jul 19
I came across MSK sports injury on internet, rang Mark and he managed to give me an appointment straight away. I have been in severe pain and could hardly walk for 2 weeks with sciatica. Mark was able to identify the problem straight away and after 1 session I definitely noticed a difference, he was even kind enough to see me again the following day on a Sunday for another treatment as i was going on holiday. I cant thank Mark enough for his help and I highly recommend him, he is very friendly and professional and certainly knows his stuff, i will definitely return if i have any more problems
Robby Graham
20:46 07 Jun 19
Our whole dance company was treated by Mark today after a hard two weeks of intense rehearsals and he absolutely sorted us all out. Can’t recommend enough.
Connor Richardson
18:40 22 May 19
Highly recommend MSK therapy. Had lower back pains for a while and Mark knew exactly what to do with it, top class service and great bloke.
Nichola Saul
19:54 19 Apr 19
Superb. This treatment is the best I’ve received. I highly recommend if you have sever bank pain.
Robbie Burns
19:36 03 Apr 19
one 30minute session and back was sorted will be returning to keep on top of it
Michelle Mcghee
21:05 28 Oct 18
I take my 10yr old son to see Mark regarding football injuries. Mark is always incredibly professional throughout and explains everything he is doing and why. My son is 90% recovered but think we’ll keep going to appointments just for the “bants” with Mark. Would highly recommend this service 👍🏼
Hannah Tait
12:06 07 Sep 18
fantastic result. I booked a sports massage for my long standing leg issue. same day appointment and Mark has done wonders!
great service, great advice and follow up plan. I will definately be back!
great service, great advice and follow up plan. I will definately be back!
Michael Lee Jennings
18:05 13 Aug 18
I had agonising pain all across my back and shoulders following exercise and some built up stress. The service was excellent marks is knowledgeable and worth every penny! my back pain is feeling literally worlds better and the recommendations for exercises to follow were more than I'd imagined would be coverred.
very approachable and friendly bloke too I would recommend to try his services to anyone in discomfort 🙂
very approachable and friendly bloke too I would recommend to try his services to anyone in discomfort 🙂
Marius Mugiraneza
18:18 21 Jul 18
Mark is a great sports therapist, friendly, professional, and extremely knowledgeable. Always feel great after a sports massage and Mark offers loads of advice on how to look after myself between appointments, helping me train safely. Highly recommended!
Ella Mesma
11:56 15 Jul 18
One of the best treatments I ever had: Mark’s knowledge of the body/dancers needs is on point! Thank you Mark that was the BEST!
Stu Dobson
09:21 08 Jul 18
I had suffered with plantar fasciitis for many years and was told by previous physiotherapists that my case was chronic and could not be cured. After only 1 treatment from MSK I was pain free the next morning which is something I hadn’t experienced in years. The problem was fully cured after a very short amount of treatments so I would recommend MSK not only for treatments, but for second opinions as well as that would have had me back to running and physical activity straight away
Raymond Orife
19:38 25 Jun 18
I have been using Mark for over a year now for shoulder and neck massages and highly recommend him for this type of treatment. He recently added the use of a TheraGun to his treatments which has taken the results to the next level!
Gordon Stewart
21:37 17 Jun 18
Mark is great at what he does! Having a very busy active working lifestyle working on a farm and running a livery Centre he gives me honest and realistic advice which keeps me at work every day pain free.
Would highly recommend him. He has fixed multiple areas for me; Shoulder, lower back, plantar fasciitis and sciatica.
Would highly recommend him. He has fixed multiple areas for me; Shoulder, lower back, plantar fasciitis and sciatica.
Ashling McCann
09:31 14 Jun 18
I would definitely recommend Mark to anyone with muscle pain or injuries. As a dancer I've had lots of sports massages that have never completely fixed a problem but after just one session with Mark a pain in my hip flexor was so much better, and the range of movement had also improved so much! Plus he's a nice guy and will make your trip to Westerhope worthwhile.
Monika Kasprzak
18:31 13 Jun 18
Highly recommend! Mark has a wealth of knowledge and experience. Fixed my back- shoulder blade area/neck/hip flexors and more! Super friendly guy too. Thanks Mark. Will be booking soon again.
Shela Kande
06:53 13 Jun 18
Mark knows what he's doing, helped me a lots and I'm still receiving massage treatment till these days.
Deano Mitchison
22:41 11 Jun 18
Mark at MSK Therapy was excellent from start to finish, I was very impressed by his polite customer service skills & professionalism. Intelligent comments he made throughout my treatment made me feel very relaxed knowing this guy really has the knowledge & certifictates to prove it. I had a really bad shoulder for months from lifting, no other treatments would seem to work. A few sessions later & I’m feeling brand new benching cars for fun. Thanks again mate I’m feeling stronger than ever. � �
Dominic Charles Gregan
20:14 11 Jun 18
Mark is very experienced in everything he does. He is very knowledgeable in all aspects of muscle and muscle injury. I would highly recommend him.
Elissa Moffitt
19:20 11 Jun 18
Mark is a nice, genuine guy & very professional. He puts you at ease & knows what he’s doing. After suffering years of reoccurring back injury i’ve had great results. He’s brilliant, highly recommend his service.
Jemma Louise Hayes
21:46 10 Jun 18
Can not recommend MSK Therapy enough!!!!!!
Mark is so professional and knowledgeable.
Even my GP recommended I visit him to help with a trapped nerve and issues I have with my back.
Mark is so professional and knowledgeable.
Even my GP recommended I visit him to help with a trapped nerve and issues I have with my back.
Helen McCrea Parkinson
16:51 10 Jun 18
I was recommended by a friend to MSK, having already seen 3 other therapists i was sceptic to whether it would be worth it, i was suffering from PF, after 2 treatments i am already feeling the benefits, the after care is like no other i have received either, very genuine guy. highly recommended.
Jordan Andrew Frazer
15:07 10 Jun 18
Great at what he does. You'll come out feeling like a new person! If you're constantly feeling tight, he'll sort it!
Steph Rice
15:01 10 Jun 18
Can highly recommend this therapy I went with what I thought was a problem with my neck/shoulder, to discover it was all to do with the muscles all down my back, i had a few treatments which sorted the problem out.
Would definitely recommend this service.
Would definitely recommend this service.
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Soft Tissue Rehabilitation Therapist at MSK Sports Injury Clinic
Following her passion, Laura excelled with a first-class honours degree in Sport and Exercise Rehabilitation. She has worked in private clinics in the region as well as with Ponteland Rugby Football Club. Laura's education and personal development qualifications has led to her specialising in treating clients with all round back pain, hip and sciatic pain through the use of manual therapy and pilates exercise. Laura's biggest achievement to date is having two of her research papers critically acclaimed and published in the Newcastle College Seven Bridges Journal.
Latest posts by Laura Jones (see all)
- Weight Lifting Your Way to Injury and Pain - April 11, 2021
- Snap, Crackle and Pop – What is actually happening when your joints make these noises? - February 3, 2021
- Mobilise Your Spine! - December 14, 2020