lockdown

Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home

Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November.

With the announcement from Boris Johnson regarding the national lockdown in the UK, many of us may find that we are back working at home.

In clinic we have seen so many problems caused by home working.

Whilst it’s been great helping everyone get better after their problems – we ultimately want you to avoid these problems #preventionisbetterthanacure

The positive about this situation is that we can learn from the past and put a better plan in place for this time around

This blog is for everyone though – it’s something you can use whilst at work in the office also.

Alternate Heel Kicks Jogging

Jogging with High Knees

Mountain Climbers

MSK Sports Injury Clinic
Laura Knight
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