Foam Rolling at MSK Sports Injury Clinic

Foam Rolling – The Ultimate Guide

Taking care of your aches, pains and mobility can all be done with foam rolling. Their use has increased in recent times with various types of foam rollers and mobility tools coming on to the market.

Foam rolling is the use of a roll shaped tool to compress and self-massage your bodies soft tissues. Its proven popular with everyone from professional athletes, hobbyist runners and gym goers. Their versatility means they can be used for warmups, cool downs, improving mobility and because they are light and portable can be taken with you to wherever you exercise.

Here is a run-down of the different products and their uses.

1. Foam Roller

Foam Rollers

2. Vibrating Roller

Foam Roller MSK Sports Injury Clinic

3. Mobility Tools

Foam Roller MSK Sports Injury Clinic
Laura Knight
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