The Latest In Soft Tissue Treatment: How Can Percussive Therapy Help You?
In the world of soft tissue therapy, there is always innovation and there's always a new tool or technique which...
Fix Yourself At Home: Trigger Point Pain Special!
Do you ever just get that annoying, nagging pain in a certain part of your body that you just have...
A Pain in the Butt – is it Sciatica or Piriformis Syndrome?
Have you ever had a pain in your buttock and just didn’t know what it was? Typically the terms sciatica...
Tendinitis & Tendinopathy – All You Need to Know!
Following on from our previous blog on the rotator cuff it feels more than appropriate to make this week’s blog...
The Dreaded Rotator Cuff – A Simple Guide To Help Minimise Your Pain
You may have heard the term ‘rotator cuff’ if you’ve had a shoulder injury in the past, but you might...
Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been...
A Guide to Managing Your Activity Levels During Social Isolation
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What is Muscle Memory? Athletic Development and Learning Skills
Ever wondered why that person in the gym learns things faster than you, their body shape changes quicker than yours...
How Shockwave Therapy Can Help Your Pain : A Treatment Revolution and the Success in Clinic
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive, non-surgical treatment which works by delivering impulses of energy or shock waves to...
Muscle Pain vs Nerve Pain – Understanding the Difference
There any many different reasons why our body can cause us to have pain, true pain is an indication of...