Pilates – A Self-management Guide to Lower Back Pain
Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates from...
Pilates – A Beginners Guide To The Key Principles
The Pilates method of exercise as we know it today, was pioneered by Joseph Pilates, who originally used his knowledge...
Foam Rolling – The Ultimate Guide
Taking care of your aches, pains and mobility can all be done with foam rolling. Their use has increased in...
4 Ways To Improve Your Posture At Your Desk – And Why You Need To!
Desk-based working is on the increase in all parts of the world, but the way we work is changing due...
Are Your Headaches Being Caused by Muscle Tension?
Headaches have many different causes ranging from poor working posture, eyesight issues, dehydration, hormonal imbalance, cold and flu symptoms and...