Weight Lifting Your Way to Injury and Pain
Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting is...
Following her passion, Laura excelled with a first-class honours degree in Sport and Exercise Rehabilitation. She has worked in private clinics in the region as well as with Ponteland Rugby Football Club. Laura's education and personal development qualifications has led to her specialising in treating clients with all round back pain, hip and sciatic pain through the use of manual therapy and pilates exercise. Laura's biggest achievement to date is having two of her research papers critically acclaimed and published in the Newcastle College Seven Bridges Journal.
Snap, Crackle and Pop – What is actually happening when your joints make these noises?
Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my...
Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
Strengthen Your Spine!
In our last blog we talked about back injury and discs In this week’s blog we look at making the...
You Can’t ‘Slip’ a Disc!
It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...
Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home
Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...
Prevention is Better Than a Cure!
At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability...
Golfers Elbow and Tennis Elbow – What’s The Difference?
When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...
Hydration and Why it’s Important!
Hydration for our body is absolutely essential – as humans, we are made up of a high percentage of water...
Psoas – The Most Vital Muscle In Our Body
Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas. If you read the title wrong...