Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
In our last blog we talked about back injury and discs In this week’s blog we look at making the...
It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...
Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...
At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability...
When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...
Hydration for our body is absolutely essential – as humans, we are made up of a high percentage of water...
Why Is This Muscle So Important? Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas....
It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...
Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates from...