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Redburn Road, 15 Aston House
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0191 241 4373
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Monday - Friday: 07:00 - 20:00
Saturday: 07:00-12:00

Author: Laura Knight

MSK Sports Injury ClinicArticles by: Laura Knight
Stretching December 14, 2020
By Laura Knight 0 Comments Advice

Mobilise Your Spine!

In our last blog we talked about back strength exercises which can help to protect your spine and make it...

Spine Strength December 8, 2020
By Laura Knight 0 Comments Advice

Strengthen Your Spine!

In our last blog we talked about back injury and discs In this week’s blog we look at making the...

Slipped Disk November 25, 2020
By Laura Knight 0 Comments Advice

You Can’t ‘Slip’ a Disc!

It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...

lockdown November 2, 2020
By Laura Knight 0 Comments Advice

Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home

Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...

Prevention September 20, 2020
By Laura Knight 0 Comments Advice

Prevention is Better Than a Cure!

At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability...

August 27, 2020
By Laura Knight 0 Comments Advice

Golfers Elbow and Tennis Elbow – What’s The Difference?

When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...

hydration June 12, 2020
By Laura Knight 0 Comments Advice

Hydration and Why it’s Important!

Hydration for our body is absolutely essential – as humans, we are made up of a high percentage of water...

PSOAS Muscle May 22, 2020
By Laura Knight 0 Comments Advice

Psoas – The Most Vital Muscle In Our Body

Why Is This Muscle So Important? Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas....

Heel Pain May 8, 2020
By Laura Knight 0 Comments Advice

Don’t Let Plantar Fasciitis Stop You!

It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...

April 13, 2020
By Laura Knight 0 Comments Advice

Pilates – A Self-management Guide to Lower Back Pain

Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates from...

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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
0191 241 4373
Send us a Message
[email protected]
About Us

MSK Sports Injury Clinic is a hands-on results-focused sports injury clinic specialising in sports massage therapy. Here at MSK Sports Injury Clinic our main focus is always our clients. We offer the highest level of treatment no matter what your background.

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