Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
Strengthen Your Spine!
In our last blog we talked about back injury and discs In this week’s blog we look at making the...
You Can’t ‘Slip’ a Disc!
It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...
Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home
Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...
Prevention is Better Than a Cure!
At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability...
Golfers Elbow and Tennis Elbow – What’s The Difference?
When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...
Hydration and Why it’s Important!
Hydration for our body is absolutely essential – as humans, we are made up of a high percentage of water...
Psoas – The Most Vital Muscle In Our Body
Why Is This Muscle So Important? Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas....
Don’t Let Plantar Fasciitis Stop You!
It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...
Pilates – A Self-management Guide to Lower Back Pain
Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates from...