Are Your Headaches Being Caused by Muscle Tension?

Headaches have many different causes ranging from poor working posture, eyesight issues, dehydration, hormonal imbalance, cold and flu symptoms and also stress.

There are many different types of headache which can affect the head and neck areas and they can differ in duration and location.

The most common headache which affects a higher percentage of the population can be a tension or stress induced headache. We tend to hold stress and muscular tension within the neck and shoulder areas which is the root cause of these headaches.

Stretches to relieve or prevent tension headaches

Sternocleidomastoid

Levator Scapulae and Scalenes

Upper Trapezius

Laura Knight
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