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Conclusion
With all training you perform, be conscious, record your sessions, seek slow – progressive overload, over time this converts in to greater resilience in your body’s tissues and reduces the chance of injury which leads to more time training and more progression to be made without any lost time! I hope this blog has provided some food for thought and provides a welcome influx of knowledge and distraction. Stay safe, stay at home.
All of our exercise prescription photos and videos in this blog came from our clinical software Rehab My Patient.
