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MSK Sports Injury Clinic
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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
0191 241 4373
Send us a Message
[email protected]
Monday - Friday: 07:00 - 20:00
Saturday - Sunday: 07:00 - 12:00

Blog

Read all the news & articles relating to our industry

MSK Sports Injury ClinicBlog
Weight Lifting Your Way to Injury and Pain April 11, 2021

Weight Lifting Your Way to Injury and Pain

Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting...

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Why do my joints pop February 3, 2021

Snap, Crackle and Pop – What is actually happening when your joints make these noises?

Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my neck and make it click?...

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Immune System January 20, 2021

Massage the Immune System Booster!

Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system...

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nhs vs private January 20, 2021

Paying for Your Health during a Pandemic!

We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened within the...

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Stretching December 14, 2020

Mobilise Your Spine!

In our last blog we talked about back strength exercises which can help to protect your spine and make it perform better....

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Spine Strength December 8, 2020

Strengthen Your Spine!

In our last blog we talked about back injury and discs In this week’s blog we look at making the spine stronger and...

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Slipped Disk November 25, 2020

You Can’t ‘Slip’ a Disc!

It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID! It’s the common...

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muscle loss November 10, 2020

How much muscle will I lose in lockdown 2.0?

As predicted – the 2nd wave is here and it’s bigger than the first. Again – the country has been placed in to...

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lockdown November 2, 2020

Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home

Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November....

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text neck October 26, 2020

Text Neck – These 2 simple issues are probably causing your neck pain

Today’s blog is going to look at forward head posture or recently names text neck – and the effect it has on our...

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Sprain versus Strain? Do you know the difference October 2, 2020

Sprain versus Strain? Do you know the difference

Sprain versus Strain? When we suffer an injury we usually hear the terms sprain and strains. But what do they mean?...

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Prevention September 20, 2020

Prevention is Better Than a Cure!

At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability to...

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Growing Pains September 9, 2020

Childhood Pain – should I be worried about my child’s pain?

As parents – we can be easily concerned when our children aren’t comfortable, complain of pain or get sick. It's...

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Golfers Elbow and Tennis Elbow – What’s The Difference? August 27, 2020

Golfers Elbow and Tennis Elbow – What’s The Difference?

When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...

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Combination Therapy August 12, 2020

Combination Therapy ULTRA – Revolutionizing Treatment in the North East

Combination Therapy Ultra needs no introduction to many of our clients here at MSK Sports Injury Clinic Newcastle. 80%...

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2 REALLY Important Lessons from Lockdown July 23, 2020

2 REALLY Important Lessons from Lockdown

As lockdown is gradually eased and life returns to a new normal, it’s important to look back and reflect on this period....

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We Are (Re) Opening! – MSK Sports Injury Clinic’s Guidelines for Your Safety June 16, 2020

We Are (Re) Opening! – MSK Sports Injury Clinic’s Guidelines for Your Safety

The time has eventually come, we are getting ready to open our doors at our Newcastle upon Tyne clinic for the first...

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hydration June 12, 2020

Hydration and Why it’s Important!

Hydration for our body is absolutely essential – as humans, we are made up of a high percentage of water and any drop...

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G3PRO_Header May 28, 2020

The Latest In Soft Tissue Treatment: How Can Percussive Therapy Help You?

In the world of soft tissue therapy, there is always innovation and there's always a new tool or technique which can...

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PSOAS Muscle May 22, 2020

Psoas – The Most Vital Muscle In Our Body

Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas. If you read the title wrong or...

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Triger Points May 14, 2020

Fix Yourself At Home: Trigger Point Pain Special!

Do you ever just get that annoying, nagging pain in a certain part of your body that you just have to press and try...

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Heel Pain May 8, 2020

Don’t Let Plantar Fasciitis Stop You!

It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...

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Sciatic Pain May 1, 2020

A Pain in the Butt – is it Sciatica or Piriformis Syndrome?

Have you ever had a pain in your buttock and just didn’t know what it was? Typically the terms sciatica and piriformis...

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Tendinitis April 18, 2020

Tendinitis & Tendinopathy – All You Need to Know!

Following on from our previous blog on the rotator cuff it feels more than appropriate to make this week’s blog on...

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Pilates – A Self-management Guide to Lower Back Pain April 13, 2020

Pilates – A Self-management Guide to Lower Back Pain

Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates...

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Rotator Cuff at MSK Sports Injury Clinic April 9, 2020

The Dreaded Rotator Cuff – A Simple Guide To Help Minimise Your Pain

You may have heard the term ‘rotator cuff’ if you’ve had a shoulder injury in the past, but you might not be sure...

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Stretching April 3, 2020

Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.

Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been a...

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Pilates at MSK Sports Injury Clinic March 30, 2020

Pilates – A Beginners Guide To The Key Principles

The Pilates method of exercise as we know it today, was pioneered by Joseph Pilates, who originally used his knowledge...

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Social Isolation March 25, 2020

A Guide to Managing Your Activity Levels During Social Isolation

COVID-19 has had a devastating effect on the way we live our everyday lives due to the infectious nature of the disease....

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Foam Rolling at MSK Sports Injury Clinic March 22, 2020

Foam Rolling – The Ultimate Guide

Taking care of your aches, pains and mobility can all be done with foam rolling. Their use has increased in recent times...

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Muscle Memory MSK Sports Injury Clinic March 19, 2020

What is Muscle Memory? Athletic Development and Learning Skills

Ever wondered why that person in the gym learns things faster than you, their body shape changes quicker than yours...

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Poor posture back pain at work March 12, 2020

4 Ways To Improve Your Posture At Your Desk – And Why You Need To!

Desk-based working is on the increase in all parts of the world, but the way we work is changing due to the demand and...

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Plantar Fasciitis Pain Newcastle March 2, 2020

How Shockwave Therapy Can Help Your Pain : A Treatment Revolution and the Success in Clinic

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive, non-surgical treatment which works by delivering impulses...

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Muscle Pain MSK Sports Injury Clinic February 27, 2020

Muscle Pain vs Nerve Pain – Understanding the Difference

There any many different reasons why our body can cause us to have pain, true pain is an indication of potential tissue...

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Are Your Headaches Being Caused by Muscle Tension? February 20, 2020

Are Your Headaches Being Caused by Muscle Tension?

Headaches have many different causes ranging from poor working posture, eyesight issues, dehydration, hormonal imbalance,...

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Lower Back Pain February 13, 2020

Top 5 Tips to Minimise Lower Back Pain

Lower back pain is an extremely common problem in today’s society with the widely accepted statistic from sources...

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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
0191 241 4373
Send us a Message
[email protected]
About Us

MSK Sports Injury Clinic is a hands-on results-focused sports injury clinic specialising in sports massage therapy. Here at MSK Sports Injury Clinic our main focus is always our clients. We offer the highest level of treatment no matter what your background.

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