The Latest In Soft Tissue Treatment: How Can Percussive Therapy Help You?
In the world of soft tissue therapy, there is always innovation and there's always a new tool or technique which can...
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Psoas – The Most Vital Muscle In Our Body
Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas. If you read the title wrong or...
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Fix Yourself At Home: Trigger Point Pain Special!
Do you ever just get that annoying, nagging pain in a certain part of your body that you just have to press and try...
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Don’t Let Plantar Fasciitis Stop You!
It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...
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A Pain in the Butt – is it Sciatica or Piriformis Syndrome?
Have you ever had a pain in your buttock and just didn’t know what it was? Typically the terms sciatica and piriformis...
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Tendinitis & Tendinopathy – All You Need to Know!
Following on from our previous blog on the rotator cuff it feels more than appropriate to make this week’s blog on...
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Pilates – A Self-management Guide to Lower Back Pain
Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates...
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The Dreaded Rotator Cuff – A Simple Guide To Help Minimise Your Pain
You may have heard the term ‘rotator cuff’ if you’ve had a shoulder injury in the past, but you might not be sure...
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Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been a...
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Pilates – A Beginners Guide To The Key Principles
The Pilates method of exercise as we know it today, was pioneered by Joseph Pilates, who originally used his knowledge...
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A Guide to Managing Your Activity Levels During Social Isolation
COVID-19 has had a devastating effect on the way we live our everyday lives due to the infectious nature of the disease....
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Foam Rolling – The Ultimate Guide
Taking care of your aches, pains and mobility can all be done with foam rolling. Their use has increased in recent times...
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What is Muscle Memory? Athletic Development and Learning Skills
Ever wondered why that person in the gym learns things faster than you, their body shape changes quicker than yours...
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4 Ways To Improve Your Posture At Your Desk – And Why You Need To!
Desk-based working is on the increase in all parts of the world, but the way we work is changing due to the demand and...
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How Shockwave Therapy Can Help Your Pain : A Treatment Revolution and the Success in Clinic
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive, non-surgical treatment which works by delivering impulses...
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