Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been a...
Read PostSprained Ankles & How To Prevent Them
Now we have all rolled our ankle, right? Whether it’s been playing sport or after a few too many at the local...
Read PostThe Importance of Rehabilitation in Recovery – 4 main goals when planning a patients rehab plan
Rehabilitation is a key aspect of the recovery process & is vital in restoring a patient to full functional health....
Read PostPeace & Love – Soft tissue injury & management
I’m sure when you have suffered an injury before, you have heard the acronym R.I.C.E …… But have you ever heard...
Read PostWeight Lifting Your Way to Injury and Pain
Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting...
Read PostSnap, Crackle and Pop – What is actually happening when your joints make these noises?
Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my neck and make it click?...
Read PostMassage the Immune System Booster!
Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system...
Read PostPaying for Your Health during a Pandemic!
We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened within the...
Read PostMobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it perform better....
Read PostStrengthen Your Spine!
In our last blog we talked about back injury and discs In this week’s blog we look at making the spine stronger and...
Read PostYou Can’t ‘Slip’ a Disc!
It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID! It’s the common...
Read PostHow much muscle will I lose in lockdown 2.0?
As predicted – the 2nd wave is here and it’s bigger than the first. Again – the country has been placed in to...
Read PostLockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home
Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November....
Read PostText Neck – These 2 simple issues are probably causing your neck pain
Today’s blog is going to look at forward head posture or recently names text neck – and the effect it has on our...
Read PostSprain versus Strain? Do you know the difference
Sprain versus Strain? When we suffer an injury we usually hear the terms sprain and strains. But what do they mean?...
Read PostPrevention is Better Than a Cure!
At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability to...
Read PostChildhood Pain – should I be worried about my child’s pain?
As parents – we can be easily concerned when our children aren’t comfortable, complain of pain or get sick. It's...
Read PostGolfers Elbow and Tennis Elbow – What’s The Difference?
When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...
Read PostCombination Therapy ULTRA – Revolutionizing Treatment in the North East
Combination Therapy Ultra needs no introduction to many of our clients here at MSK Sports Injury Clinic Newcastle. 80%...
Read Post2 REALLY Important Lessons from Lockdown
As lockdown is gradually eased and life returns to a new normal, it’s important to look back and reflect on this period....
Read PostWe Are (Re) Opening! – MSK Sports Injury Clinic’s Guidelines for Your Safety
The time has eventually come, we are getting ready to open our doors at our Newcastle upon Tyne clinic for the first...
Read PostHydration and Why it’s Important!
Hydration for our body is absolutely essential – as humans, we are made up of a high percentage of water and any drop...
Read PostThe Latest In Soft Tissue Treatment: How Can Percussive Therapy Help You?
In the world of soft tissue therapy, there is always innovation and there's always a new tool or technique which can...
Read PostPsoas – The Most Vital Muscle In Our Body
Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas. If you read the title wrong or...
Read PostFix Yourself At Home: Trigger Point Pain Special!
Do you ever just get that annoying, nagging pain in a certain part of your body that you just have to press and try...
Read PostDon’t Let Plantar Fasciitis Stop You!
It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...
Read PostA Pain in the Butt – is it Sciatica or Piriformis Syndrome?
Have you ever had a pain in your buttock and just didn’t know what it was? Typically the terms sciatica and piriformis...
Read PostTendinitis & Tendinopathy – All You Need to Know!
Following on from our previous blog on the rotator cuff it feels more than appropriate to make this week’s blog on...
Read PostPilates – A Self-management Guide to Lower Back Pain
Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates...
Read PostThe Dreaded Rotator Cuff – A Simple Guide To Help Minimise Your Pain
You may have heard the term ‘rotator cuff’ if you’ve had a shoulder injury in the past, but you might not be sure...
Read PostPilates – A Beginners Guide To The Key Principles
The Pilates method of exercise as we know it today, was pioneered by Joseph Pilates, who originally used his knowledge...
Read PostA Guide to Managing Your Activity Levels During Social Isolation
COVID-19 has had a devastating effect on the way we live our everyday lives due to the infectious nature of the disease....
Read PostFoam Rolling – The Ultimate Guide
Taking care of your aches, pains and mobility can all be done with foam rolling. Their use has increased in recent times...
Read PostWhat is Muscle Memory? Athletic Development and Learning Skills
Ever wondered why that person in the gym learns things faster than you, their body shape changes quicker than yours...
Read Post4 Ways To Improve Your Posture At Your Desk – And Why You Need To!
Desk-based working is on the increase in all parts of the world, but the way we work is changing due to the demand and...
Read PostHow Shockwave Therapy Can Help Your Pain : A Treatment Revolution and the Success in Clinic
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive, non-surgical treatment which works by delivering impulses...
Read PostMuscle Pain vs Nerve Pain – Understanding the Difference
There any many different reasons why our body can cause us to have pain, true pain is an indication of potential tissue...
Read PostAre Your Headaches Being Caused by Muscle Tension?
Headaches have many different causes ranging from poor working posture, eyesight issues, dehydration, hormonal imbalance,...
Read PostTop 5 Tips to Minimise Lower Back Pain
Lower back pain is an extremely common problem in today’s society with the widely accepted statistic from sources...
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