Why do muscles go tight and how can we minimise this tightness!
Do you ever wonder why your muscles go tight and you have done nothing? Ever wonder why your muscles feel painful after...
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Performing Arts and Flexibility – Treat your way to a 10/10 Performance.
Over the past 7 years MSK Sports Injury Clinic has been working with a lot of performers at Dance City in Newcastle...
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Plantar Fasciitis – Think Hands on Treatment Before Injection
People come in to MSK Sports Injury Clinic each day suffering from foot pain and time and time again I hear clients...
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Sitting your way to pain!
Sitting your way to pain! Do you have a problem with your lower back? The majority of the time it is actually coming...
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Lower Back Pain, Burning Butt, Leg Pain and Burning Feet – Sciatica/Piriformis Syndrome
Suffering from a dull ache, tingling, numbness, or weakness in the lower back, buttock, down the back of your leg or...
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Back to Basics – What is a Muscle Knot and How Do We Get Them?
Most days in clinic clients always ask the question, what is a muscle knot and how does it happen. Here at MSK Sports...
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Back Pain, Muscle Spasm and the Stop Exercising Myth!
Back pain can be a very painful and scary experience for people when it occurs. Naturally you straight away think the...
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