A Guide to Managing Your Activity Levels During Social Isolation
COVID-19 has had a devastating effect on the way we live our everyday lives due to the infectious nature of the disease....
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Foam Rolling – The Ultimate Guide
Taking care of your aches, pains and mobility can all be done with foam rolling. Their use has increased in recent times...
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What is Muscle Memory? Athletic Development and Learning Skills
Ever wondered why that person in the gym learns things faster than you, their body shape changes quicker than yours...
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4 Ways To Improve Your Posture At Your Desk – And Why You Need To!
Desk-based working is on the increase in all parts of the world, but the way we work is changing due to the demand and...
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How Shockwave Therapy Can Help Your Pain : A Treatment Revolution and the Success in Clinic
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive, non-surgical treatment which works by delivering impulses...
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Muscle Pain vs Nerve Pain – Understanding the Difference
There any many different reasons why our body can cause us to have pain, true pain is an indication of potential tissue...
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Are Your Headaches Being Caused by Muscle Tension?
Headaches have many different causes ranging from poor working posture, eyesight issues, dehydration, hormonal imbalance,...
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Top 5 Tips to Minimise Lower Back Pain
Lower back pain is an extremely common problem in today’s society with the widely accepted statistic from sources...
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Why do muscles go tight and how can we minimise this tightness!
Do you ever wonder why your muscles go tight and you have done nothing? Ever wonder why your muscles feel painful after...
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Performing Arts and Flexibility – Treat your way to a 10/10 Performance.
Over the past 7 years MSK Sports Injury Clinic has been working with a lot of performers at Dance City in Newcastle...
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Plantar Fasciitis – Think Hands on Treatment Before Injection
People come in to MSK Sports Injury Clinic each day suffering from foot pain and time and time again I hear clients...
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Sitting your way to pain!
Sitting your way to pain! Do you have a problem with your lower back? The majority of the time it is actually coming...
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