Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
Strengthen Your Spine!
In our last blog we talked about back injury and discs In this week’s blog we look at making the...
You Can’t ‘Slip’ a Disc!
It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...
How much muscle will I lose in lockdown 2.0?
As predicted – the 2nd wave is here and it’s bigger than the first. Again – the country has been...
Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home
Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...
Text Neck – These 2 simple issues are probably causing your neck pain
Today’s blog is going to look at forward head posture or recently names text neck – and the effect it...
Sprain versus Strain? Do you know the difference
Sprain versus Strain? When we suffer an injury we usually hear the terms sprain and strains. But what do they...
Prevention is Better Than a Cure!
At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability...
Childhood Pain – should I be worried about my child’s pain?
As parents – we can be easily concerned when our children aren’t comfortable, complain of pain or get sick. It's...
Golfers Elbow and Tennis Elbow – What’s The Difference?
When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...