Weight Lifting Your Way to Injury and Pain
Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting is...
Snap, Crackle and Pop – What is actually happening when your joints make these noises?
Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my...
Massage the Immune System Booster!
Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system is a long...
Paying for Your Health during a Pandemic!
We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened...
Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
Strengthen Your Spine!
In our last blog we talked about back injury and discs In this week’s blog we look at making the...
You Can’t ‘Slip’ a Disc!
It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...
How much muscle will I lose in lockdown 2.0?
As predicted – the 2nd wave is here and it’s bigger than the first. Again – the country has been...
Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home
Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...
Text Neck – These 2 simple issues are probably causing your neck pain
Today’s blog is going to look at forward head posture or recently names text neck – and the effect it...