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Visit our Location
Redburn Road, 15 Aston House
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0191 241 4373
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Monday - Friday: 07:00 - 20:00
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Category: Advice

MSK Sports Injury ClinicAdvice
April 11, 2021
By Laura Jones 0 Comments Advice

Weight Lifting Your Way to Injury and Pain

Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting is...

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Why do my joints pop February 3, 2021
By Laura Jones 0 Comments Advice

Snap, Crackle and Pop – What is actually happening when your joints make these noises?

Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my...

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Immune System January 20, 2021
By Mark Poolan 0 Comments Advice

Massage the Immune System Booster!

Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system is a long...

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nhs vs private January 20, 2021
By Mark Poolan 0 Comments Advice

Paying for Your Health during a Pandemic!

We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened...

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Stretching December 14, 2020
By Laura Jones 0 Comments Advice

Mobilise Your Spine!

In our last blog we talked about back strength exercises which can help to protect your spine and make it...

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Spine Strength December 8, 2020
By Laura Jones 0 Comments Advice

Strengthen Your Spine!

In our last blog we talked about back injury and discs In this week’s blog we look at making the...

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Slipped Disk November 25, 2020
By Laura Jones 0 Comments Advice

You Can’t ‘Slip’ a Disc!

It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...

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muscle loss November 10, 2020
By Mark Poolan 0 Comments Advice

How much muscle will I lose in lockdown 2.0?

As predicted – the 2nd wave is here and it’s bigger than the first. Again – the country has been...

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lockdown November 2, 2020
By Laura Jones 0 Comments Advice

Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home

Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...

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text neck October 26, 2020
By Mark Poolan 0 Comments Advice

Text Neck – These 2 simple issues are probably causing your neck pain

Today’s blog is going to look at forward head posture or recently names text neck – and the effect it...

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Latest Posts

  • Weight Lifting Your Way to Injury and Pain
  • Snap, Crackle and Pop – What is actually happening when your joints make these noises?
  • Massage the Immune System Booster!
  • Paying for Your Health during a Pandemic!
  • Mobilise Your Spine!

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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
0191 241 4373
Send us a Message
[email protected]
About Us

MSK Sports Injury Clinic is a hands-on results-focused sports injury clinic specialising in sports massage therapy. Here at MSK Sports Injury Clinic our main focus is always our clients. We offer the highest level of treatment no matter what your background.

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