Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been...
Sprained Ankles & How To Prevent Them
Now we have all rolled our ankle, right? Whether it’s been playing sport or after a few too many...
The Importance of Rehabilitation in Recovery – 4 main goals when planning a patients rehab plan
Rehabilitation is a key aspect of the recovery process & is vital in restoring a patient to full functional health....
Peace & Love – Soft tissue injury & management
I’m sure when you have suffered an injury before, you have heard the acronym R.I.C.E …… But have you ever...
Weight Lifting Your Way to Injury and Pain
Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting is...
Snap, Crackle and Pop – What is actually happening when your joints make these noises?
Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my...
Massage the Immune System Booster!
Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system is a long...
Paying for Your Health during a Pandemic!
We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened...
Mobilise Your Spine!
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
Strengthen Your Spine!
In our last blog we talked about back injury and discs In this week’s blog we look at making the...