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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
07538 398351
Send us a Message
info@msksportsinjuryclinic.co.uk
Monday - Friday: 07:00 - 20:00
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Category: Advice

MSK Sports Injury ClinicAdvice
December 3, 2022
By Laura Jones 0 Comments Advice

Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.

Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been...

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November 28, 2022
By Mark Poolan 0 Comments Advice

Sprained Ankles & How To Prevent Them

Now we have all rolled our ankle, right?   Whether it’s been playing sport or after a few too many...

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November 20, 2022
By Laura Jones 0 Comments Advice

The Importance of Rehabilitation in Recovery – 4 main goals when planning a patients rehab plan

Rehabilitation is a key aspect of the recovery process & is vital in restoring a patient to full functional health....

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November 14, 2022
By Mark Poolan 0 Comments Advice

Peace & Love – Soft tissue injury & management

I’m sure when you have suffered an injury before, you have heard the acronym R.I.C.E …… But have you ever...

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April 11, 2021
By Laura Jones 0 Comments Advice

Weight Lifting Your Way to Injury and Pain

Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting is...

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Why do my joints pop February 3, 2021
By Laura Jones 0 Comments Advice

Snap, Crackle and Pop – What is actually happening when your joints make these noises?

Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my...

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Immune System January 20, 2021
By Mark Poolan 0 Comments Advice

Massage the Immune System Booster!

Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system is a long...

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nhs vs private January 20, 2021
By Mark Poolan 0 Comments Advice

Paying for Your Health during a Pandemic!

We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened...

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Stretching December 14, 2020
By Laura Jones 0 Comments Advice

Mobilise Your Spine!

In our last blog we talked about back strength exercises which can help to protect your spine and make it...

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Spine Strength December 8, 2020
By Laura Jones 0 Comments Advice

Strengthen Your Spine!

In our last blog we talked about back injury and discs In this week’s blog we look at making the...

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Latest Posts

  • Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
  • Sprained Ankles & How To Prevent Them
  • The Importance of Rehabilitation in Recovery – 4 main goals when planning a patients rehab plan
  • Peace & Love – Soft tissue injury & management
  • Weight Lifting Your Way to Injury and Pain

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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
07538 398351
Send us a Message
info@msksportsinjuryclinic.co.uk
About Us

MSK Sports Injury Clinic is a hands-on results-focused sports injury clinic specialising in sports massage therapy. Here at MSK Sports Injury Clinic our main focus is always our clients. We offer the highest level of treatment no matter what your background.

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