The Latest In Soft Tissue Treatment: How Can Percussive Therapy Help You?
In the world of soft tissue therapy, there is always innovation and there's always a new tool or technique which...
Psoas – The Most Vital Muscle In Our Body
Why Is This Muscle So Important? Which muscle are we talking about? If you hadn’t already guessed, it’s the Psoas....
Fix Yourself At Home: Trigger Point Pain Special!
Do you ever just get that annoying, nagging pain in a certain part of your body that you just have...
Don’t Let Plantar Fasciitis Stop You!
It’s the first few steps in a morning, it’s standing up from the sofa, it’s while you’re running…and the thought...
A Pain in the Butt – is it Sciatica or Piriformis Syndrome?
Have you ever had a pain in your buttock and just didn’t know what it was? Typically the terms sciatica...
Tendinitis & Tendinopathy – All You Need to Know!
Following on from our previous blog on the rotator cuff it feels more than appropriate to make this week’s blog...
Pilates – A Self-management Guide to Lower Back Pain
Low back pain (LBP) is reported to be one of the most common musculoskeletal health issues globally, with estimates from...
The Dreaded Rotator Cuff – A Simple Guide To Help Minimise Your Pain
You may have heard the term ‘rotator cuff’ if you’ve had a shoulder injury in the past, but you might...
Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been...
Pilates – A Beginners Guide To The Key Principles
The Pilates method of exercise as we know it today, was pioneered by Joseph Pilates, who originally used his knowledge...