Stretching – Are You Doing it Right? An Evidence-based Approach on the Latest Research and Information on Stretching.
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been...
Before exercise, after exercise, in a morning, on your days off, even a yoga class – stretching has always been...
Now we have all rolled our ankle, right? Whether it’s been playing sport or after a few too many...
Rehabilitation is a key aspect of the recovery process & is vital in restoring a patient to full functional health....
I’m sure when you have suffered an injury before, you have heard the acronym R.I.C.E …… But have you ever...
Lockdown is done……for now. The gym is back open……for now. Our title is a little confusing – weight lifting is...
Why does my shoulder make this sound? Why do my knees crack when I stand up? Should I crack my...
Vitamins, minerals, supplements, daylight, greens, fruit, exercise – the list of ways to boost your immune system is a long...
We are fast approaching a year since the start of the pandemic here in the UK. Many things have happened...
In our last blog we talked about back strength exercises which can help to protect your spine and make it...
In our last blog we talked about back injury and discs In this week’s blog we look at making the...