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MSK Sports Injury Clinic
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Visit our Location
Redburn Road, 15 Aston House
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0191 241 4373
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[email protected]
Monday - Friday: 07:00 - 20:00
Saturday: 07:00-12:00

Category: Advice

MSK Sports Injury ClinicAdvice
Stretching December 14, 2020
By Laura Knight 0 Comments Advice

Mobilise Your Spine!

In our last blog we talked about back strength exercises which can help to protect your spine and make it...

Spine Strength December 8, 2020
By Laura Knight 0 Comments Advice

Strengthen Your Spine!

In our last blog we talked about back injury and discs In this week’s blog we look at making the...

Slipped Disk November 25, 2020
By Laura Knight 0 Comments Advice

You Can’t ‘Slip’ a Disc!

It’s about time we got rid of the term ‘slipped disc’ Just like we need to get rid of COVID!...

muscle loss November 10, 2020
By Mark Poolan 0 Comments Advice

How much muscle will I lose in lockdown 2.0?

As predicted – the 2nd wave is here and it’s bigger than the first. Again – the country has been...

lockdown November 2, 2020
By Laura Knight 0 Comments Advice

Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home

Unfortunately, the UK have been hit with a second national lockdown which comes into effect on Thursday 5th November. With...

text neck October 26, 2020
By Mark Poolan 0 Comments Advice

Text Neck – These 2 simple issues are probably causing your neck pain

Today’s blog is going to look at forward head posture or recently names text neck – and the effect it...

October 2, 2020
By Mark Poolan 0 Comments Advice

Sprain versus Strain? Do you know the difference

Sprain versus Strain? When we suffer an injury we usually hear the terms sprain and strains. But what do they...

Prevention September 20, 2020
By Laura Knight 0 Comments Advice

Prevention is Better Than a Cure!

At MSK Sports Injury Clinic Newcastle we are great believers in the power of soft tissue therapy and its ability...

Growing Pains September 9, 2020
By Mark Poolan 0 Comments Advice

Childhood Pain – should I be worried about my child’s pain?

As parents – we can be easily concerned when our children aren’t comfortable, complain of pain or get sick. It's...

August 27, 2020
By Laura Knight 0 Comments Advice

Golfers Elbow and Tennis Elbow – What’s The Difference?

When describing pain around the elbow, everyone, surely has to have heard of the terms golfers and tennis elbow! It’s...

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Latest Posts

  • Mobilise Your Spine!
  • Strengthen Your Spine!
  • You Can’t ‘Slip’ a Disc!
  • How much muscle will I lose in lockdown 2.0?
  • Lockdown 2.0 – 3 Handy Tips to Keep You Pain Free Working From Home

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Visit our Location
Redburn Road, 15 Aston House
Give us a Call
0191 241 4373
Send us a Message
[email protected]
About Us

MSK Sports Injury Clinic is a hands-on results-focused sports injury clinic specialising in sports massage therapy. Here at MSK Sports Injury Clinic our main focus is always our clients. We offer the highest level of treatment no matter what your background.

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